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Hi guys,

I just wanted to ask if any of u guys know of any other drugs that is better than ECA stack, other than illegal expensive ones. thanks

Hi guys,

I just wanted to ask for advise on buying an adjustable bench press for military, flat, and incline, whether it be online or in a store. I am looking for something cheap and useful.

if...

if u cant work out for a couple of month, should u cut or eat at maintenance calorie? Would a cutting diet cause u to lose just as much muscle as a regular diet when u dont work out? thanks

my main concern is that I will lose muscle mass without proper resistence training when cutting. So if I eat at maintence I would lose less mucle than if I was to cut

Hi guys,

I ve been a bb for 4 years now. However, lately I had stoped working out for 6 month. I ve grown to a total of 23 percent bodyfat.

Here is my question. I dont have any gym equipment...

Hi guys,

I ve been a bb for 4 years now. However, lately I had stoped working out for 6 month. I ve grown to a total of 23 percent bodyfat.

Here is my question. I dont have any gym equipment...

I wanna buy a ez up rack, but I was wondering if you need to screw it in to the wall or door way with a drill or not. Thanks

Hi people,

I m new to competition. I guess my biggest question is about salt load, diruetics and carb load or losing water weight. Do anyone of u know good stickys or website or book that teaches...

I heard the recommanded dose of 10-15 of glutamine is not enough to see real results...many have said I need at least 30-40 g...how much should I really take? thanks

I know this is an old rumor, but I m still kinda of scared...does the two cancel each other out? thanks

Just question...how do you lose water weight, Beast, before competition, while carbing up...

How do you get that dry look for competition...without the water weight. Thanks


do you stop eating...

You worry way too much...

this really doesnt matter at all...

you arent relying on supplements too much...WHEY IS NOT A SUPPLEMENT AT ALL...its protein...

creatine is a supplement...ZMA is...

welcome and enjoy your

Yep,...its called the nooby effect...enjoy it while you can...

eat a lot of calories/food...dont be afraid to eat dirty if you have to...because you are doing a lot of lifiting...and remember to get your rest...

but basically, watch for signs...because the...

lol...I love it when you say "I stop exercising, started lifting and eating more."

anywayz...I think a lot of what you gained is LBM...maybe a bit of it is fat. From what I tell you eat pretty...

Dont worry about it...

just be the bigger man next time and laugh it away...

Why be the bigger man?

I dont mean be the bigger man because violence is wrong...violence is okay...because...

Loading phase 20-25 g of creatine for 1 week

morning 5 g
preworkout 5 g
postworkout 5-10 g
night 5g

maintaning phase 10g of creatine for 3-4 weeks
preworkout 5 g
postworkout 5 g

Dont listen to these people...they are still under the impression that some how...supplements may kill you if you take the the wrong way or overdose...

the reason diet/workout/rest is most...

Its all LBM my friend...same result after carb up from a good cutting week...dont worry about it