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I've been taking NO-xplode and recently stopped and am now avoiding caffeine so I can drop the tolerance I've built for it. So pre-workout, I take Twinlabs Nitric Fuel and during workouts I drink...

yea wall sits are terrible, its a form of self inflicted torture. but ok, i'll take your advice on everything, high reps. thanks

so the best thing to do is just do practice wall sits like 5 times a day?

I need to do really long wall sits sometimes, also I need to hold the push up (down) position for prolonged time in my practice sessions. Needless to say, this is pretty damned painful, my legs start...

thanks

I heard that when you change your workout, you need to take 1-2 weeks off to let u body decondition in preparation for the next workout... would that be the case for me if I wanted to switch from...

yea i had the same thing... I'd start lifting and my head would just start throbbing... it got to the point where I couldn't even run. I drank caffeine drinks (red bull) before workouts and that...

ah, as i suspected. many thanks

I'm doing a 5x5 posted on this site, it says to do a rear delt row but from the description and demonstration, it looks indestinguishable from a bent row...

and whats the difference between a...

thanks a lot, ill do that then. maybe ill just have a brief GVT period once I get back to it, doesn't sound like the best routine from your description lol. Maybe its different for different people....

For a couple months I was doing a 5 day split (w/compound and isolations), low reps, high intensity, to gain more mass to work with.

So to switch things up, I just started doing german volume...

I shrug 90lb dumbells, deadlift 180lbs. I drop the bar because it slips out of my grasp, not because it hurts my skin. I can't simply "man up" to prevent that.

And that absurd avatar is mad old so...

I dont have the links but trust me, some articles on here contain conflicting info. But thanks, lots of water, not too much meat, supplements galore it is.

I'm trying to lift heavy weights when I do shrugs and deadlifts; aiming for 8 rep sets. However, my hands always give out way before my lats or back do. How are you supposed to get around this?
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I've read a lot of articles on this website that say you should take 1g of protein / pound of bodyweight a day (one article says 2g) if you want to build muscle. And then I read an article on this...

I went to a doctor, had a cat scan and an MRA and the results were negative, he said I had dilated blood vessels in my head and the only thing to help would be to drink caffeine prior to a workout...

For a few months, I've been getting headaches when I work out. It seems they've been getting worse and worse. Yesterday, I got a really bad one while running, which has never happened before. Today,...

mad.. 2 1/2 hours a night is too much, you might be overtraining. and make sure you give your muscles a break on some nights.

im going to a doctor next monday.. it sounds like you had the same thing with your neck.. ill ask about that. I was still getting those pains while off creatine, so I'm using it again. It was...

I was recently forced to stop taking creatine by my parents, who assume that it causes the tension headaches i get these days. I'm sure it doesn't. I've been off creatine for a little more than a...