The picture with the measuring tape has a little spec, or scar on the forearm. Your other pictures with your face actually showing does not have that scar. (at least not visible) (+ any one can fake...
BUMP. boyscout? Chili as in those red spicy finger-sized mini-carrot lookalike? or beans by any chance? (for some reason my mind incorporates chili with beans)
Actually, theres instant oats which are plain regular. Same as any other rolled oats, except little more costly compared to those tub ones. (Quaker oats)
1: I have Quaker oats instant oatmeal, but it is regular. ingredients are as follows: whole grain rolled oats (with oat bran), modified milk ingredients, salt, guar gum, calcium...
Thats allot of fat. I also read that this shouldn't be eaten daily even when someone posted asking the same question some time ago. You might develope a sweet tooth and have constant cravings for it...
From what Ive read here, I think it's because your not getting enough carbs. I've seen lots of 'diet critiques' posts, and most have someone saying "more oats". I think this is your problem, but I...
I have the same problem sometimes, then I figured out it was because I wasn't getting enough sleep. Apparrently my body needs more than 7 hours of sleep...
What if i removed abs from the workout days, which were on Teusdays and Saturdays and included them after the jogs on Monday, Wednesday, and Friday? Im thinking only 40 reps of 5 sets right after the...