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    I get what you are saying and what others were...

    I get what you are saying and what others were saying...to me it's common sense that you need to burn more than you eat, so just thought it was strange how everyone was so quick to point that out....
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    100 calories? Dude, you burn about 1,000 calories...

    100 calories? Dude, you burn about 1,000 calories an hour while playing squash.

    https://www.mensfitness.com/training/pro-tips/squash-101
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    Yes I'm very familiar with TDEE, macros, and all...

    Yes I'm very familiar with TDEE, macros, and all that good stuff. Just simply wondering if any others had a successful cut while playing squash.
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    Significant weigh loss playing squash?

    I just picked up playing squash and I'm loving how good of a workout it is. Has anybody here lost a significant amount of weight playing squash? I'm 5'10" and around 200lbs (25% bodyfat).
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    Cutting back on caffeine....

    Looking for some advice. I recently decided to stop drinking caffeinated drinks. My work provides free drinks and snacks and had been finding myself drinking way too much coffee and coke zero....
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    Kol HaKavod!

    Kol HaKavod!
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    Eat clean and get moving. Exercise can be a great...

    Eat clean and get moving. Exercise can be a great appetite suppressant. EC stack works, but you have to be in good health as it can put strain on your cardiovascular system. Also, before a meal,...
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    Your Level of Hunger on a Cut

    I was just wondering your guys' experience with hunger on a cut. Should you be hungry if you have your macros in check? I've been finding it pretty easy sticking to my cut, except when I decide to...
  • Lifting while cutting..optimum fat loss?

    My TDEE is around 2,500 calories a day and I'm currently eating around 2,000. I haven't lifted in over 6 months and just getting back into it. My question is, will lifting end up making any...
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    http://i1043.photobucket.com/albums/b438/dangolf18...

    http://i1043.photobucket.com/albums/b438/dangolf18/10156051_10202815772849718_7201970242612056472_n_zps16e49564.jpg
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    Homemade Shime Saba. ...

    Homemade Shime Saba.
    http://i1043.photobucket.com/albums/b438/dangolf18/10689890_10204296333782816_5608408794350375198_n_zps38d93aa5.jpg

    Chutoro & O-Toro...
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    Sticky: Wow congrats! Looking very hot.

    Wow congrats! Looking very hot.
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    Yea it's going to be hard, but I should really...

    Yea it's going to be hard, but I should really cut back. Last year I graduated college and got a good corporate job. Really stressful so I ended up drinking 4-5 nights a week, usually around 375ml of...
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    Whoops...cals actually only add up to 1,256. ...

    Whoops...cals actually only add up to 1,256.

    Just checked macros on myfitnesspal:

    28 C
    52 F
    169 P

    So obviously I should just add more carbs until I get to 1,800-2,000. I'll cut out tuna...
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    Without alcohol it's around 1600. With alcohol...

    Without alcohol it's around 1600. With alcohol 2000-2200. My TDEE is around 2,500. I have a huge gut, but my arms and legs are around 15% bodyfat. Currently at around 194lbs.
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    Protein on a cut

    I have around 150 pounds of lean mass and I'm consuming on average 100g of protein a day. Would that be sufficient for a cut? I'm taking MP Combat protein (2 scoops a day). I can bump that up to 3-4...
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    EC Stack + Alcohol = WTF??

    So I just started EC stack and just started drinking with friends. I've had about 3/4 of a bottle of red wine and wtf I don't feel one thing whatsoever. Honestly not even drunk at all. I'm probably...
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    Homemade Pad See Ew w/ beef. ...

    Homemade Pad See Ew w/ beef.
    http://i1043.photobucket.com/albums/b438/dangolf18/10383088_10203316219920582_1090377327323308352_n_zps4d11e7c4.jpg
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    Good to know, thanks. Wonder if there are any...

    Good to know, thanks. Wonder if there are any side-effects from prolonged guaifenesin use.
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    I actually did a helluvalot of research and yes I...

    I actually did a helluvalot of research and yes I saw most people were saying aspirin is essentially worthless. What seeing that I see ECA stack mentioned more often than EC and ECA stack is what...
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