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Truth. But Was looking at it more of a fail safe. Take it a few days before hand into the show. it having dandelion root and uva ursi and potassium.

Just curious if anyone has ever used project AD h20 remoove. I have a show coming up and was wondering if it would help to have it in the system coming into peak weak and on show day. Does it really...

Abs usually make a showing around 10-12ishhhh So you could be slightly above that or just don't have physically toned abs so they don't show as much.

I think you should just lift heavy. The best...

Can I ask why you are doing it aggressively? Is there a date you have in mind that you must look a certain way? If not, I'd crank the calories back up and approach it slower that way you don't slow...

4:00 AM - (Breakfast) Usually a protein waffle or oatmeal with a shake.
8 AM - Another snack usually rice cakes or bar.
9:45 - First meal. Ground turkey, brown rice, sweet potatoes and asparagus....

Great vid. Almost like BB but with less revealing attire lol and less poses. That guy on the end thou... wteffffff

This. Also agree with ceasing the leg activity a few days out. That way you can bring down the swelling.

For the bathing suit I have found pick something that connects to you. That draws your eye. Then go into a fitting room and try it on. Snap some pics and send it to people that can offer an outside...

@BrianPicFit

Follow for a follow :)

Best way to find out is to lose the weight lol. If there isn't a dense hard ball behind the nipple and they don't hurt in any way shape or form your probably okay. Some people get gyno post puberty...

Amen to this.


CONSISTENCY AND POSITIVITY ARE KEY !! Im serious. Don;t look for big gains in strength or loss. Enjoy the little things. Little PR's here and there will keep you moving and stay...

I feel for you bro. Lets see if we can work this out.

What you should do is switch things up. Timing of cardio, different exercises, rest between exercises. Dont let your body know whats going on....

In all honesty, 1500 Cals seems a bit low. If you go to low the stuff you are putting in you may be processed slower and your body may be holding onto it since it feels like its being starved.

Up...

This my friend. And its an eye opener. In reality should be consuming a decent amount of carbs before and after work out. Couple rice cakes and some sugar like a tiny bit of candy before a workout...

Honestly, I don't even really take the directions too much to heart. Every protein is different and for that it must be treated that way. You also have to gauge taste, consistency and what you...

The whole FST 7 workout is amazing. love it. Never been more sore ever.

DAA for the win bro. Best results. Cheap too. IMO.

Thanks fit !

Before my cut I was at 160 lbs give or a take a few lbs. I dieted down to 144 lbs for the show. Diet was 3 or so months long. Only my last month was I really unwavering from the...

Not noticing a gap. Just need to build some mass and it will all work out !

Hey Guys !

Been a while since I have made any type of post here but after recent events I felt the need to pass on some wisdom. I just completed my second ever NPC physique show. First time...