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Given that approx half the calories consumed was chocolate eggs, the actual volume was pretty underwhelming. More calories in a large chocolate bunny than a Dominos pizza so not exactly hard to put...

Yeah did like 5 dumps the day afterwards as well. Chocolate going in, chocolate going out

That's the theory...Did a bit of reading on glycogen stores etc, but in essence, I gained a little over a kilo I think (2.2-2.6lbs)

edit: I did seem to be carrying a lot of water weight the day...

Thought I would write briefly about my food intake on Easter Sunday, and the effects it had on my body.

My normal caloric intake is around 2750-3100 depending on what body part I've trained/rest...

If I don't split them up then one group suffers badly. I don't have it in me to do heavy squats + leg press + hack squats or lunges and THEN move onto hamstrings or whatever. Or, if I do squats then...

Some background:

My legs have always been a weak point. I have tried everything to get them to grow-

Low-volume high-intensity (Starting Strength 5x5, Madcow, etc)

High-volume...

Bump for input....

Surgery is scheduled for mid-late this month hopefully.

So after doing legs the other day and then stretching my abs during a yoga class (embarrassing, I know), my lower abs felt kinda tight/painful. I figured I had just overdone it on the stretching, but...

errrr....thanks?

My back is definitely imbalanced due to rowing bow side in high school for 3 hears straight. My right erectus spinae is probably a good 20-30% bigger than the left. I don't know how to correct this...

Hi guys, haven't posted here in a couple of years I dont think, but I need urgent help!

A few months ago, I stupidly did heavy deadlifts until failure, then went straight from the gym to rugby...

They are olympic lifting shoes....pretty stable

http://forum.bodybuilding.com/showthread.php?t=135224361&page=1

I rarely do any form of anterior deltoid movement, as it is extremely overdeveloped as it is. The only direct training I do for them is purely strength-based (ie 4-6 reps standing barbell press)

http://forum.bodybuilding.com/showthread.php?t=135224361&page=1

So basically I like to pride myself on my squat form being better than the average joe at my gym.

Would like to be able to perform them a little deeper and with absolutely perfect form, so any...

I agree. My squat is extremely weak compared to my 1RM bench (152.5kg) and dead (225kg)

I've heard a few people say that they managed to put decent size on their chest by doing bench every day for a few weeks so maybe I will do squats on two days additional to my leg day.

My 5 rep max went up by about 15kg in the past year, and I owe about 12.5 of those kilos to a 5x5 program.

1RM is about 165kg with pretty average form, 3rm is around 157.5kg with much better...

I was also thinking of adding walking lunges and box squats for more quad emphasis. Good idea or no?