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not saying i hate gloves or anything, but i think its good to feel a little pain when your working with free weights. i think it pushs you, makes you more aggressive??

nope it doesn't. . . simple as. ;)

tbh id say you need to be eating less cals! im cutting aswell and im eating about 2200 and im a lot heavier and bigger tahn you, so you might wana try cut more cals!!

i would suggest 12-15/3/30 sec

no you should start getting the gains alright. it may just be your bodies reaction to getting this new inflow of an extra 1000 cal a day which is quite abit. your body should get used to this new...

well its hard to reach your target protein intake for the day without them(which is normaly 1g per 1lb body weight)! especially if your cutting.

well if your after definition, which i take it you are since you wana cut, you might wanna spread the muscle groups out over different days of the week depending how often you are going to the gym....

try spreading your big meals and supplements out. If the instructions say take 2 scoops twice a day, you should try 1 scoop 4 times a day, this way your giving your body the time it needs ta absorb...

not tryna be negative to you man but why you even thinking bout cutting at 135lbs??? or is this just a mistake???

Sounds like you may want to start the cut now bud. to drop that bf % it may be best ta start! and obviously as you prob know already, your work out programme will havto change to get the results your...

exactly wat he said. also macke sure ta watch ur form wen doing it!

looks like a solid programme man

you can stop taking it randomly but its best not to. If you wanna see the biggest gains you gotta stick to it man, take it every day. Im not tryna be negative to you bud but its not that much effort...

haha brilliant! some man!

Im goin away for the summer in june to ocean city md and obviously wana look good for it. Should I keep taking creatine or will this just give me a bloated look instead of a defined look??? Abs are...

i was thinking of starting on these fat burners aswell. just wana no if you think they are actually worth it???

na man i was the same! Im 6'6.5 now at the mo and about 225lbs and feel im in good shape! Its good that your starting now at 14! Being tall does mean your guna havta put in more work and eat a lot...