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Best advice.

I´d do it like this:
Day 1
OHP 531
Bench BBB
Pulldown/Chin

Day 2
DL 531
Squat BBB
Hanging leg raises 5x AMAP

IMO it´s too much pressing for a week.You don´t need 3 pressing exercises for chest and shoulders.
On chest day you could do 1: Flat or incline or decline 2: a stretch exercise like flies 2: a peak...

das disgusting it mane

das ist es,man!

7razil

Brazil seems too like getting fakked.

Neuer definitely is the chuck norris of football.

Fakking Neuer!!!

Stick to the program as it is layed out.
Look up Prilepins Table,then you will understand.

Neuer is THE best goalkeeper in the world.

Smartcore
BTW your avi is digusting.

Reverse Pec Dec with thumbs pointing down.
EMG analysis shows that this exercise recruits the rear delt the most.

Tough game for die Deutschen.
Tougher than expected but a well deserved will.
Btw fack Ozil he a real Lahmarsch.

No.Side lateral works the lateral head,rear lateral (reverse fly) hits the posterior head.

EAAs
Mono Multi
D3 10000 iU
10 mg Medikinet
10 mg Dball

Yohimbine HCl and TTA throw in some Erase.Das it mane

Very good product indeed.
I take three servings a day.

Overkill.
BTN Press only half ROM (elbows level with shoulders)
Incline laterals
Upright Rows
Rear Laterals
Rear laterals lying on your side on a bench

5 kilos per workout is too large of an increment, you´ll stall out quickly. Go buy yourself a pair 1.25s => problem solved