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Just wanted to pop in and say hi :)

Impressive PR by your lifter, and the goat at the end of the videos is adorable.

How are you liking Max OT so far? I enjoyed it very much when I did it. My lower body responded really well to it, and I remember some days being done in like 20 minutes.


Hope the bread came...

I love modest mouse. Late congrats on your half marathon!!

Hope your hip feels better! I've totally popped my hip out while sleeping. Now I have to wear a support belt to sleep during the times of the month when it is most fragile. Sucks getting older...

A bench PR! Nice job sticking with the lift and grinding it out. Is 'the sweep' that thing that happens with maxes where the bar moves more horizontally up the chest toward your face before it...

I'm in awe of you as well :) I knew you had a smokin body but was not aware of how strong you are. Your curls are really awesome; I can barely manage the empty bar on those without cheating. You...

How are you feeling a couple of days after that session? No doubt DG wants to see that 385 !

I can relate to your deadlift training thoughts. I also did well with minimal deadlift volume for a...

Yes, you have to have the bar motionless touching your chest and wait for the 'press' command. How long that actually is does seem to depend on who is in the chair lol. I think that is a common...

So the monolift thingies just swing themselves out of the way without anyone having to raise them? That is pretty neat. I can relate to walking out/ monolift; I've tried to stay in the same spot...

I love that you came back after a miss and nailed it. 200 was your original end of year goal? You blew that right out of the water :)

That does sound like a brutal workout. Impressed with your overhead squatting,too. those are so hard, like an inch in the wrong direction and the bar is on the floor. Your back squats are beautiful...

The gym is coming along beautifully. It is a lot of work doing so much of it on your own but seeing that sort of progress makes it all worth it I'm sure. I can certainly appreciate how much work...

Those numbers look very obtainable for you, and those were really nice words by bigwade800 on the goals.

IME pre lift theatrics will develop on their own, if they are going to come, and you won't...

Your lifts have progressed so well!

And nice butt :)

Good job losing weight but keeping bench, Penny. That's isn't easy!



Yessss, this is the best. You told me about caffeine pills years ago and how they felt like a more crisp alertness than...

^ this!



And this! I am a big baby with fabrics and can't wear anything that isn't really thin and soft, so I gave them all to my oldest son. He has easily 2 weeks of t-shirts with them :)

I've been dying to visit your journal - awesome work in here. Really impressive on those dips. I've always felt really awkward with them and now that you mention it, it probably is because the bars...

Nice lifting Joel! Congrats to Maya, too. That's a pretty big squat for her age and weight.

Agree on the cues, too. I usually have a knack for misinterpreting them but you always have the right...

Penny you are doing awesome in here! 180 Squat PR, and your pause squats are looking solid, too. You've progressed so much :).

Hope you can dodge the stomach thing, the bed bugs disappear for good and that rash clears up!