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my weight is going down very slowly. the real measurement is in your clothes. had a pair of jeans 38 waist. bought same brand, fit, etc at 36". now those are falling off. gonna get same brand fit at...

it is a good rule of thumb to stay away from sodas all together, diet or reg. if you need caffiene, take the pills like someone else stated.
the best thing to drink is water.

i feel like crap after a cheat meal. more mental than physical. then i head to the gym to work it off. feel much better after that. guess i am an addict.

I have the following almost every day. Like some there is a cheat day built into the week.

Breakfast

1 cup weight healthy oatmeal
animal pak
animal pump
fish oil/flaxseed oil
...

put those same two individuals in a 2 mile race. which one will win? the guy who looks fit, or the guy who really is fit? you can be visibly fit and be a sack of sheet physically. or you can look...

i lift 5 days a week in the morning. diff muscle group each day. in the afternoon I do 45min run at medium pace. ends up being 4.25 miles.

as long as you keep at it and get your diet in check you...

my gym has a big sign "towel or shorts must be worn at all times" i cant relax if some old geezer drops trowel in the room.

i run on average of 4.25 miles each time at about 50 minutes. i vary the terrain between pavement, grass, sand(beach) incline and stairs all in the same run. i also try
to vary my speed depending...

that is some funny chit.

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you really wont notice because you see yourself everyday in the mirror. the weight on the scale could be water, dont use that as a litmus test. a great idea is to start taking pictures or...

i agree that it is very doable. just remember if you are lifting hard you will most likely gain muscle mass also. so the pounds may not be dropping that fast but you will be losing fat. you will tone...

i think that is pretty sound advice. it will put you in the ball park anyways. if you keep that up for an hour a day. you will drop weight in no time.

i will go keep my heart rate low for one...

asics are a staple shoe for runners. you will be able to find them in just about any reputable sporting goods store. ie Dicks, sports authority, runners world. etc.

shoe brands are about as varied as the supplements we take. some folks swear by some and only use that particular brand. you have to find what is right for you and go with it. there are many brands...

had bi's and tri's today. threw up insane weight and endurance was phenominal

a reputable store that is specialized for runners is your best bet. they will fit you in the shoe that is right for your foot. alot of the stores use a pressure plate that graphs to a computer to see...

got her number? sounds like she will be single soon and we know she puts out. lol . seriously, i hear about that sheet happening all the time.

i did this workout and immediately ran a 5K afterwards. felt like dog **** but it was one helluva workout.

get onto a running track at local school. run flat out from the starting line to the 440 mark. once you are at the 440 mark, briskley walk back to the starting line. as soon as you are at the...