I want to do one of those upper strength/lower strength/upper hypertrophy/lower hypertrophy routines but i would rather not do an upper lower split as (dont hate) legs are not my priority.
You said you didnt want advice from a teen, but as someone that age i think i can give a bit of advice. As her parent you can make a big role in her diet, try removing most or all of the snacks...
If you lose weight for that six pack youll probly just look very skinny unfortunatly, best bet is to start bulking up a bit and youll probly see a noticible difference in four months. If not in your...
Ive done a bit more searching at they say it burns about 150-200 calories per session.
Im more concerned about how many calories i should eat to make up for it though.
I'm going to Australia for a month in July. I will not have access to any weights but was wondering if I would be able to do a bit of a cut, or would I loose too much muscle since I won't be working...