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You know, it really depends on the owner I think and the clientele they tend to attract due to the environment they are in.

In San Francisco, the gyms downtown are basically your high priced...

see addition to my last post..... sorry to barge into your serious post..... will go now with tail between legs....

First, been listening to Flyod since I was a wee little boy. My brother, who is 6 years older than me, was a fan and it rubbed off. I lived on Animals (although released way before) throughout my...

They should have never released anything after The Final Cut, IMO. Floyd without Waters does not even compare. I also saw them during the Momentary Lapse tour and although I enjoyed it, I was...

Here's a completely different perspective....

I used to WO in a gym (Gold's, believe it or not) that had a lot of recreational members. Mainly guys who are there to lose some weight, move some...

hey diane... it's getting stuffy in this box i put myself in... can you please unwrap me already.... i want to give you my birthday wishes in a personal way!!! :p

Happy bday, if this is what 47...

Things going well with Layne. Got the weight (BF) down as you can see. Now it's all about mass. Things going well on that front too.

Finally figured out the name of the pro. BBer who works out...

12 weeks???? I've been eating the same fu*k'n thing for the past 2.5 years (took me 6 months to figure our diet was key in this sport!!)

Best advice I've gotten is to not give advice :p But...

I can't believe this thread is still going.... but then again, prior to logging on right now, I thought to myself, "hey, I know I've got better things to do but what I would LOVE right now is to have...

that and a bit more from other things I eat at the same time, i.e. the cashews have about 8 grams of protein and the slice of whole wheat bread that I sometimes have also has about 4g of protein,...

I'm thinking this thread belongs in the O35 Misc. section... and not only because of the direction it went. Even the original post had nothing to do wiht BBing or weight loss...

Did hams/quads/calves...... 11:00 to about 1:00.... now I'm free to eat my 2.2 oz of chicken breast in each of my remaining 3 meals, and then there is the 1.7 oz of cashews and a variation of...

as long you do it after you are fine.... you need to be fresh when you start lifting... being tired before cardio is not a bid deal, if anything, depending on the intensity level of your WO and how...

I don't agree in this case. it depends if she is in pain due to injury or just soar from a good WO.

I say stick to your schedule assuming you have at least one rest day in there. Being soar is...

LOL.... i drink about 12 beers in 6 months, probably less!!!!

just say'n!


I guess it all comes down to goals.... if you want to get in better shape then save the beers to your cheat meals,...

you do what you gotta do bro... still a nice looking WO...

enjoy the weekend.... this weekend is a three day weekend for us here and for san francisco the summer weather is just starting (i know,...

should not target the same body part more than once within 3 days. in the beginning, if she has not WO before, she should do light full body WOs three times a week... to get the body ready... then,...

I think it's when you start getting too down on yourself because you don't look good rather than because you don't think you are working out or eating right. Meaning, when looks become WAY MORE...

I'm not sure about the extreme part. Bottom line with diet is, garbage in = garbage out... especially when it comes to BBing. So a cleaner and more "appropriate" diet will yield better results. ...

Walking lunges I always measure by distance not reps.... meaning, I do 90 feet of lunges per set.... how many steps I take to walk those 90 ft is my darn business and no one else's :mad: :)

As far...