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Just followed Cory Gregorys program Get Swole phases 1-3. Followed diet exactly. Supplement wise tho I just had Combat Powder, CLA, Creatine and ZMA

March 27th - June 19th
http://imagebucket.net/yeg955lvnri7/Collage_2016-06-19_12_20_03.jpg

peanut butter

this is why i only consume alcohol =)

My diet was a combination through the months. First i did keto for the first 2 months, then Kris Gethin the next 2 months, then im currently doing the Bizzy diet. 218 in the first picture and now i...

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i dont know how to make it appear without clicking it

calories in vs out. wont lose more weight if its processed or not

guy is a ***

chill out and let him go on his vacation. he said should he do a re-do induction because vacation. the answer is obviously YES

this thread is over 3 years old.....

any ketones in urine just mean your in ketosis. you need to drink more water you are probably dehydrated

yum 3 shakes a day

no you wont lose fat at a surpluss

I was referring to keto being 65% fat 30% protein and 5% carbs. not how much of each fat to eat

its ACTUALLY 65%/30%/5%

I was under the impression it was 65%/30%/5% f/p/c

Well the Coconut Oil I make my eggs in BUT sometimes I put 1-2 tbsp in my coffee. And I just take the extra virgin olive oil from a spoon. yes they are both extra virgin and I use best foods mayo...

wtf to the huge white space ^^

My MACROS were

i had this problem before i ever got coconut oil and yeah i wasn't eating any of this prior to restarting keto so.

yeah i hit enter and its just like hitting space bar so something is messed up on...