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You are the man!

Thanks again everyone, I will be starting tomorrow morning!

Ok a couple more quick questions, thanks again everyone for the help.

Will be starting this sunday, and keeping a journal entry on here.

Questions:

1) Is whey shake appropriate solely for...

Just a tip from a former chinese delivery driver:

Never believe them. If they advertise "NO MSG" they put it in everything.

Trust me people would ask every day: "This tastes so good, do you...

your not fat man dont worry about it, I'm 5'8 250, IM FAT.

wow that sounds absolutely horrendous! is that guy still alive?

wow that sounds absolutely horrendous! is that guy still alive?

what is dnp?

Thanks for the great responses! I will definitely follow everything you two said. I have two more quick questions:

(1) I am currently taking a multivitamin and calcium tabs; what, if any,...

OK Please let me know what you think, what you would change, if any of my estimates are wrong. I really have just been reading up on the forums here, and other than that am clueless. So any and all...

I see Rob hasnt been around the last few days...does anyone have a formula to use?

250
67.5
29.0
20.6
117.2

Thanks

Also should these shakes be drinken after both strength training and cardio or just strength training? And any recipes for a good one?

Thanks again!

Thanks Man youre the man!

Hello everyone. I am looking to start a Keto diet. I have two questions however.

Question 1:

In the stickies re: Keto they go in to depth about strength training, however they seem to pass...

No I'm living off campus, which just makes it harder because of no meal plan. Although that damn thing is the reason i went from 230 to 250 last year

Hello everyone,

I have been reading all of the threads and have decided to go for an all out body transformation. I am currently 20 yrs old. 5'8 250# looking to cut to 190-200 (I havent been...

Hi all,

First an intro I am a 20 yr old. guy (5'8" 250#). I would ideally like to be at about 190-200 max. I haven't been under 200 lbs. since I was 11 years old so I know I got my work cut out...