I would do cardio once or twice a week even on a bulk. Just eat a few more calories to compensate for the expenditure. You can either choose to do low intensity cardio after your workout or do a...
As mentioned, you might want to be more precise with the measurements. "a bowl" isn't very clear. You want to know roughly how many calories you're taking in so you can make adjustments. Shoot for...
I would eat the same amount of calories each day, 3000 would be a good number since it's 500 above your maintenance. You grow on rest days too, so keep the calories up.
It wouldn't really matter unless you're "drinking" the oatmeal by itself. I mean, if you have stuff like protein and fats with it, the absorption will be slowed anyway. I don't see any downside to...
When was your workout? If you worked out before dinner, you'd have more carbs (~40-50g). Say you worked out in the morning, and you've had most of your carbs for your day, then it'd be lower carb...
I'm pretty sure what you eat is digested normally when you're sick. The only difference for me is I don't have much of an appetite. Don't work out when you're sick, it can be counterproductive in a...
To answer your questions:
1) I would look to have cottage cheese instead of the casein powder. There's already 4 shakes in your diet, try to get as much whole...
Drink a glass of milk with every meal. The nuts as mentioned is also an excellent idea. If you happen to need more carbs, then eat an extra slice of bread.
For me, I stop about an inch from my chest. You want to take it as far down as you can pain free, some people experience shoulder problems with bar touching the chest, so go as low as you can with...
As long as you're eating enough, it won't be bad for mass, although working out 6 days a week seems excessive. If you were interested in strength, I would not do a routine with a lot of supersets.