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British dog handler based in Germany! Woop woop

I'll look at the link above in a second, but I'm one of 3 ptis at my reg in germany and no one is quite sure, are core man isn't 100% either! But thanks for the replays and I'll have a look at that...

How about what supplements people know are band in the British army? 2 main products I get asked about is jack 3d and the grenade pills?

Hope some one can square them two away for me, cheers x

Amazing products for the days u get in late from work and feel tired! Quick few scoops and 40 min later your buzzing for the gym, love it lol

Passed my all arms physical training instructors course a few weeks back, as you can imagine since then iv been asked many things by new and old soldiers about fitness and how to help progress there...

Hi all
New to bodybuilding.com, first post so go easy haha!! Been bodybuilding now for nearly a year after being mad on keeping fit and staying fit for my first year in the army. My fitness is...