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From my experience when my fat does this, is after I am about to lose it. Like it starts getting lose and less firm

You don't NEED cardio but from my experience only eating one carb/no carb meal on off days and one carb 1st meal/pre wkout can help when it comes to doing your cardio. When i am low carb, If I do a...

Most likely cuz your abs are bulging and unlike your fat being stretched when standing up, it just kind of balls up when you sit. Look in a mirror while you sit, it won't look that bad and you'll...

Listen, you might have low thyroid, but it's normal for your body type. I have "low metabolism" but I think of that as a good thing. When I was about 10 years old I went to the gym for a few weeks...

Hey OP try D-Aspartic Acid. I don't think of it as a prohormone, it seems it just gives you more material for your body to turn into test. If it is a pro-hormone its pretty weak in terms of messing...

I take d-aspartic acid the only thing different I notice is when I take it before bed, I always get a raging boner around 12 noon the next day. Must be doing something

Well good, I'm already ahead of you because I follow my diet

So the lactic acid buildup just happened not buy lifting the weights?

You look great man, as long as you're lifting weights you can't lose IMO, and a good diet, cavemen didn't have gyms or the knowledge we have nowadays and I'm sure there were a few buff cavemen

Ask him once for the money, and if he gives you a hard time, just smile and walk away. Find out where he lives and slash his tires, or steal some shat from him. People who tell you they'll pay you...

I like zma but it's not some crazy magic pill. Helped me get drowsy and fall asleep within 30 mins and wack dreams. Pretty coooooollll!!!

Maybe he's trying to phail so you see results and become too busy to control his life decisions...or maybe it's the lords will

If I were you I would weigh yourself like 3 times a day, and once you do that you will most likely be able to detect patterns and fluctuations in your weight. That will probably help you determine if...

Eat chicken, oatmeal, broccoli get some protein powder, and do a whole body routine like 3x a week if you can stand that. I personally think you do not need cardio, but it helps. You need to listen...

When I first started weight lifting (noob tbh) I did everything but squats/deads and i remember the first day I did squats, it was about 5 sets of 12 with a plate on each side (Imapussy). about 30...

I've tried OxyElite pro as well as EC. They seemed like they were helping me lose weight until months went by and realized in the long term if they had any fat burning effect, it was negligible. Save...

I seriously would not worry about a 4 year old trying to get his hands on a R rated movie.........

Like he said if I eat what I should eat for a few days I can hit a lowest scale weight but if I add HIIT I can see a noticeable reduction of stomach fat next morning

Amin shahry's chest and Christian thibadeau's arms

Yes the word "peak" in that form is indeed a noun, but once you put "ing" its a verb/gerund or some ****. PHAIIL