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At least you gave a start,become aware of somethings. Better to start reading threads and learn things.Better to start eating well first,it is the major part of everything.Everything you do without...

Possibly, your calorie calculation is wrong.Otherwise you would be able to lose at least a few pounds of water in 2 weeks latest,even withouth exercise.

just 1 qustion abt ab exercise..is it ok to do it everyday? am doing 1*50 or 2*35 sets after every workout

10 minutes of low intensity cardio would work nice to warm up and increase heart rate a bit. Also,you should know if you are affected by it.

from where to calculate?

I dont think that 45 grams Mcdonald protein has the same effect as 5 gr protein from homemade lean beef. Even the qualities and types of protein from different sources (animal or pulse or other) are...

Hi all..

I have some questions which I am not sure about the answers.So looking for some help.
Firstly,my main goal is losing fats.Doing cardio 6 days a week and 3 weight lifting days after 50...

Hi all!
I was out of city so I couldnt join GYM for a week but doing fine with diet. Update will come on next monday. Good luck again to all.Keep yourself motivated:)

Both would work together pretty well. but some extra calorie intake wouldnt hurt in days you are lifting

For myself, I have discovered that if I cheaet on my non-exercise and job day (which is sunday),that cheat becomes huge. So I couldnt lose enough fat until now. So,if I feel I need a cheat I will do...

Good luck to everyone with their woukouts and diet.Any extra fat loss here is a success itself. Time to work hard.Cant lose those fat in front of computer. MOVE MOVE MOVE :))

I think almost everybody has similar problems. I do have that too somedays. As I have fats that lives with me like 15 years (only exception was my military duty time), I said enough is enough. From...

I am in. Current weight is 253 lbs. I will upload some pics and update my BF and weight on 28. Good luck all :)

hi
we work similar as we have same targets. I am not a pro but why are you training your chest and biceps 2 days a week? also I wonder if you eat same things all days. You will probably be bored...

Ok thanks for the replies :)
Here is my renewed working plan. Since my first post date,I challeneged to give up all unnecerray things I put in my body and change my diet.Still trying to change some...

Hello!

Let me tell about myself a bit. I am 31 yo,262 LBs and 6'. I was always involved sport activity somehow since 8 to 18 till university education. Last 4 years of it was regular...