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Middle back pain, had to start squats and deads with a naked bar and add 20 lbs each workout, was up to 200 yesterday when I re-aggravated it, and it seems a lot worse this time.....really sucks !!

IW, you are the greatest !!

I have the same problem after a huge weight loss, that's why I started lifting, I figured I would fill the void from the lost fat with muscle to fill the skin back up....unfortunately, it is taking a...

24/7 for me...although it is on the grounds where I work at, so I hit it right after work....BUT...when something comes up, like last weeks graduation by my granddaughter, I can come back any time I...

Deads, without question

I have lost 95 lbs in 5 months....I do NO cardio....except shoveling food into my mouth...watch my macros and train hard!

Very Good Job..I am still chasing 200lbs...and I do NOT have a vid of the 165 I did a couple of weeks ago

NY Times called this "A Must Read"

Call me a titty baby...I was crying watching it.

I am FAR from an expert...and I mean that, I am a relative beginner. I did not do deads when I started, but after poking around this forum, I quickly realized I needed to change my thinking. I, like...

SWEET!! Much Appreciated...I will most certainly log in how it worked for me

Thanks again !!

Gain Max in Chocolate

No matter how hard I try, after losing almost 100 pounds, I cannot eat enough to grow. SO, I am switching to weight gainers. I have never tried a one. The first company that...

After 3 months of tracking calories, I have changed my focus. I cannot, repeat CANNOT eat enough food to get the calories I need, SO, I am going to start taking weight gainers. I have never tried a...

I have been following your journal since I got here...it does not take any newbie who pokes around this site very long realize how knowledgeable, and well respected you are IW. I subbed just to make...

Subbed !

Hell, I hope I'm still upright at 77

Thanks for the advice !! Coming from you IW, it holds a lot of merit !

I tracked my cals for the entire month of May....and lost 4 more pounds...decided last night to up them 300 a day for a...

EAT

After losing so much weight, I am having a hard time eating as much as I should. I did my calculations (Using the threads IW recommends for every new poster who asks where to start) Just...

Very well said !!

I Just recently lost over 90 pounds, and have been lifting for 4 months and love it..I was 48 when I started losing weight....7 months ago.

Like everyone else I wished I had started...