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Can someone please explain to that when Im doign the 5 3 1 program and I am going strictly for stregth do I do as many reps as I can for the last set of the big lift or do I just leave it at 5 or 3...

Mirror also after cutting its the same weight and BF as before bulking. I started yday the 5-3-1 program (stregth training). Was doing DY blood and guts training before

Well done bro definitally added muscle. I would probably keep bulking for abit longer then cut the fat off. Great transformation especially at 16.

Hi Guys
So basically when I began lifting at 18 I put on alot of muscle bout 15-20kg (srs) (that excludes body fat and water) but anyways I have reached a plateau and it safe to say that from 20- to...

well I dont want to take the recommend 6 tablets a day I just want to use 1 and take leacuien with it instead of 5 extra tablets.

but stacking leucine with bcaa to get more leacunie is ok? or would i need more valine and iso??

So I heard so many people online saying that L - lecaine should not be taken with the absents of ist two partner Valine and Isoleucine.. and ofcourse as you if you combine all three you get BCAA...

So in my last bulk i got upto 220pounds at 19% then cut down to11%,,now I am 220pounds again at 15-16% but look like the way I was at the end of my first bulk as far as bodydfat goes..
You guys...

tx for the feedback guys but what I really want to know is what is the best bodyfat to bulk at for the most increase in lean mass,, if its under 15% then I will probly cut if not then I will defo...

Im currently around 18-19% at 220lb and want to keep bulking but not sure what bf will be more beneficial as far as increasing muscle goes.

will rep.. no smart as answers as I will not be able to...

NO free gym membership? well let them out too work and they will pay for their own. I mean cmon I understand that the guys have doen wrong but taking a mans gym from him? How the hell are they ment...

Could you not have wrote all that out with out writing 'noob' at the start??

COUNT COUNT COUNT!!!

What to eat to burn bodyfat:

1) Multiply bodyweight in pounds x12 to get daily calorie intake for fat loss (DCI)
E.g. 150lbs x 12= (1800kcal) DCI
2) Multiply DCI by...

Ye but bro then whats all fuss over eat ervy 2-3 ??
Can someone please clear this up for me does digestion=muscle absorbing nutrients(protain)??? or is that the stage before??

When you say 30min to digest am I right in thinking it starts repairing after 30min? The reason is that I need to know what is the longest i can go with out food but still keep my body repairing as I...

Please no smart answers.. My question is if I were to finsh eating(6eggs or whaterver) at say 1pm when will the protain from that meal actuallyl start feeding my muscle and how long will the feeding...

bulking since march 2010 went from 70kg to 91kg which is is around 45pounds increase..Gone bulk to 220 then cut down to 200lb cant wait to stop eating so much.. BF probly round 15% gone get it...

ass of grass !!

only way to know is to trail and error..I used to eat around 6 meals a total of 240g of protain a day..The most I would eat per meal would have been 40g after gaining around 5lb I stoped growing...

3sets of 6-8 reps is excatly what I do and it works great for me as Im bulking ..try 3sets of 6-8 for 1 month records ur gains ( on scales) then do 5by5 for 1 month and compare .watever routine you...