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Buy a gun take a tactical shooting course and carry pepper spray. The media will have you believe that a 115 lbs girl can defend herself against a 200 lbs men. The truth is she can't no matter how...

If I had a bad leg and had to fight MMA i would take it to the groound as fast as possible. Take him to the ground and chocke the **** out of him.

Yes, swim, run, do push ups, do pull ups. There is no substitute. What would help with the push ups and pull ups and running if you had very little body fat as possible. If your 200+ it will be very...

Love it but I haven't had it in 2 years or more. I had nutella gelatto 2 years ago but that is it.
I bought a jar of the special 0 calorie nutella in italy 3 years ago and finished the whole thing....

That tat just ruined him what a mess

It's all a scam Acai Goji Gochi etc. junk sugar water.

People People if you watch TV there are people doping 20 -50 pounds a week. If you eat right and work hard and are under 30 you can easily drop 10 pounds in 2 weeks.

It's not worth it to go super low cal eat + cardio is the best option. I wouldn't go lower than 1650. Some people get into trouble with low cal thyroid slows down, test shuts down etc. If you are a...

I have a question. I have been counting broccoli as calories and carbs in my diet according to a website where i log my daily meals. Should i continue to do so or not? I'm a bit confused at the...

Helps to cry. When my gf left me i cried and carved her name in my chest.

Well stomach and arms about 30K You might get OHIP to cover if you had a history of mental problems because of it etc. But if you never cried to your GP about it and he never send you to therapy...

It's the low cal especialy the carbs. You have put on muscle while loosing weight you need more calories. I would say don't go lover than 1700cals try arond 90 grams carbs. I also hear Q10 is good...

Gas can be a sighnof a food allergy. Lactose intolerance?

Instead a meal replacement i suggest taking almonds with you just weigh them and separate them in bags for one meal.

Find some rules on this forum and follow them. Put weights away wipe your bench. Don't stand naked in the locker room in front of a mirror looking at your reflection for 10 minutes rubbing your thing...

It happened all the time before we got dentists. Few hundred years ago people life expectancy was about 35. Tooth decays you get an infection + puss than you die from sepsis. Before the 1940's people...

I don't think it's "hatred" for no reason. Fat people are taking over and "fit" people are discriminated against more and more. It's not drastic yet but we have all heard the comments. eat something,...

Let me add a few things. I think that all you guys saying that it will go away are very misleading. The truth is if your 15 or 19 and bulk up 20 pounds yes it will go away but if your 30 and fat...

Very simple she is insecure... she thinks that you are getting more buff therefore will be more popular with the ladies and .. guess what... you might want to trade up.
You are looking great don't...

Get on the scale only once a week in the morning stay away from it. I would try 1500 cals but make sure you are getting the caloric values right of the food you are eating sometimes they are wrong....