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Voted. GL. Will continue to vote when I remember.

Cell tech easy to find?

This was his last attempt at 3k ( so he claimed but I doubt it ). From what I hear he is tired of being that large and wanted to hit the 3k barrier so he can drop his BW.

Shoot a PM to Tom Mutaffis.

Should say it is a power lifting competition and stfu.

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If you have an Android phone there is a Sheiko app. Not sure about Iphone users.

It is free and gives you 29, 37, 30. Or you can pay $1.99 I think and get them all.

Not sure but my guess would be Ed Coan.

Glad he is wearing a hat. Would hate to see him flinch half way through because of the glare of the sun. Wait wut?

My chest hurts watching him.

No more tricep kickbacks???

Stop bodybuilding and start power lifting.

First time I squatted with gear last night used someones TRX which was a bit loose on me. Got 635 lbs. Went to 685 got close but didn't get it. Raw the week before I got stuck with 450 lbs. I am...

SPF Meet in Sac at Bell's gym.

I think Donnie Thompson is going for 3k this weekend. I believe it is his last try.

This. I threw up twice my first prowler experience

I had horrible shin splints. Working out the muscles in front of my shin helped it a lot. I would throw some plates on the smith machine grab one of those yoga platforms and stand at the edge and...

Strong lift.

If you have the option then of course clean bulk. If you are like most teenagers then just go beast mode and eat food and lots of it.

I like the 10MM but then again the main purpose of my belt so far is to keep my bench shirt down. Not sure if that is going to change when I get to 600+ on squats.

Don't worry about your weight and go have a good time for your first meet.