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Question for those in the know. There are a LOT of guys in my gym who live there. They are in there 24/7 they are all strong as ****, but none of them have good looking physiques! They arent even...

Thanks man. Repped. So you do think I should work on upping the cals and lifting? Instead of keep losing? As long as the nutrition is strict. Can you guys recommend any good diet/programs?

Thanks buah. Repped for the reply and congrats. I was thinking hitting the weights is the right way to go too. Just being an endo, im worried that my body will be trying to stack that fat back up...

Hey guys
Needing some help on next phase and cant find a situation on the boards quite like mine. Im 5' 6'' currently 170lbs. 1.5 years ago, I was 312lbs (FAT). I lost a huge amount weight and Im...

Thanks. I get the recommended 1gram per body lb and even when I was waaay higher than that I only had 30mins in me. Should I lower the weight to get in more sets?

Whats up guys
Quick question, Im dieting and trying to maintain/gain muscle at the same time. I know its hard to do but im trying. My question is whenever I go lifting whatever muscle im training...

It's a new year people. You have just made a commitment to get in shape and BB.com is the first thing that came up in your search engine. We love noobs, we don't go easy on them but they are funny!...

Add 20
I owe the holidays!

im a former soda addict! im talkin like 2 liters a day> i love Crystal light or water, develop the taste for it, it's nothing like craving water or some crystal!

good supplements to start:
Whey protein
Mens multi vitamin
fish oil cap

These are the holy trinity for starters

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Patrick Bateman: Do you know what Ed Gein said about women?
David Van Patten: The maitre 'd at Canal Bar? ...

Yeah I've heard that before. I think im gonna leave the cals where they are for now. I know i'll probably lose some muscle with the fat but at 290 I think it's something I can live with and i'll just...

just get tired 30 mins after I eat other than that I have more energy than i've had in months.

tuna fish or canned gold as i call it.

I hear ya brah and I intend to keep this weight off, but at 500 below I wasn't losing anything. Just trying to kick start something here. Since i dropped the cals (3 weeks) been losing about 4lbs a...

Are the cals still too low even if I feel great most of the time? I thought since I was morbidly obese I could drop down pretty low?

Diet consists of egg whites, smat cheese(25 cals), salmon, skinless chicken breasts whole wheat english muffins, wheat bread, almonds and tuna. Get fat from olive oil, almonds and salmon. Macros...

taking a multi and whey. 30 min of cardio in the morning 1 hour lifting afternoon. Eating abut 1800-1900 cals a day. I know it's low for my weight but I feel like im so heavy (290 at 5'6) I can...

No diabetes. Been checked out for it.

hey guys
I've been about 800-900 cals below maintenece because im really fat and think my body can handle it. Most of the time I have great energy, I spring up in the morning and have been moving...