shoulders BB presses (reps/sets and % of 1RM is same as my bench)
shoulder DB presses - 5X5
shoulder press machine - 3sets/10reps
side + front raises...
i agree with whoever said that your workout looks like a bodybuilding one more than powerlifting. forget about all the small muscle groups. attack the large ones. go for full out intensity on heavy...
hey guys, just wondering what supplements powerlifters generally use? i know protein for sure. and im positive they want to stay away from any growth enhancers since their primary goal is to gain...
yea im liking the front squat idea. why didnt i think of that before? ive always known it was there but never thought about it. and here i am with 1" blocks under my heels trying to target more quads...
Ive heard so many different views on this topic and now I just dont know what to believe. All of the information i obtained are from are valid resources ie. Biology teachers, Powerlifters,...