That's the thing. Natural bodybuilding is that simple. It's not about preworkouts and glutamine and meal timing and crazy periodization programs or carb cycling or fasting. Don't worry about drop...
That's what I'm trying to do. They have everything identical except for insulin sensitivity and metabolism. One eats 2500 calories and explodes and puts on mass like its nothing. The other has to eat...
I'm just trying to help you brah. You want some advice? Take creatine, eat right, train right, get off the misc, and come back in 5 years. Compare yourself then to now and I guarantee you'll improve.
What I'm talking about is putting on muscle. I'm not saying that if you lift for ten years you'll look like fukking jeff seid. That's what's genetics play a part of. What I'm saying is don't even...
identical height, weight, insertions, bone structure, blah blah. one is a "hard gainer", the other is "genetically superior". You don't think that in ten years of consistent lifting and eating they...
For all the routines and diets you've tried, what's the longest you've stuck to one? You can try everything, but if you're switching your chit up every month you're gonna see chit for results.
...
Cheapest would be buying bulk chicken from the store and freezing it, cooking it as you need it. For beans you just cook em in a pot or buy them canned.
OP don't listen to this *******. He makes more excuses than you. And if you share the same limiting mindset as him then you'll forever be the little ******* in the gym that looks the same year by...
Don't chase the pump *******. Focus on progressive overload. You WILL grow if you're tracking calories and lifting hard like you say. And if you're worried that your abs are gonna fade, man the phuck...
It all started with Jack3d. Then I searched the supplement section for the "best preworkout" and saw White Flood and N.O. Xplode and a bunch of others. I was on Jack3d for a good couple of months....
