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Actually I have. Problem is my current situation. There is no way I could follow that program to the "T" here. I was planning on buying it and starting after I get home from this deployment.

Thanks for the quick comment! I think I am going to shoot for 1.5 to 2 lbs a week. Hopefully dropping a lil more cals will do the trick.

Hmmm Makes sense I guess.




I am thinking of lowering my cals a lil more and see what happens.



What I mean is I have no need for a 400+ bench press. I don't care who can lift the most...

Hey guys & gals I was curious if anyone could guess my bf %. I don't know what it is. I have been cutting for a few months now and currently weight in at 249lbs. Down from 266lbs. I am 5' 11''...

OP, Stay motivated and you will get a better hold on what you are trying to do!!





Ok......One thing at a time here bud.

1. Don't thread jack......you made your own thread to get that...

ALOT(Clean ofcourse)!! I mean you said you were 103?!?!?!

http://img90.imageshack.us/img90/7003/searchp.jpg

We all did it when we first got here. You must too my friend. It is not as hard as you think.

Simply put.................DO WORK!!!!!!!!

I say continue with your current regime for a week or workout cycle. Then try going heavier with lower reps for a week or cycle and then you will be able to see what best works for you.

I found...

You asked and BB.com had provided!

http://img90.imageshack.us/img90/7003/searchp.jpg

DO WORK!!!!!

Sounds to me like you have a good mindset. I would not worry too much about increasing cardio though. The reason I say this is because I have seen through trail and error that cardio is not what...

1. Stop worrying about the sups. and gym workouts. Get your diet on point first!
2. No one can tell you exactly what to eat. Take one day and eat clean and count the calories and macros and such to...

I try and eat fruit twice a day at least. So fruit is not bad. It is just like anything else you eat, you must eat it in moderation. Also invest in some Omegas for EFA's mentioned earlier.

Also...

Your chest doesn't look too bad for your size/weight. Keep it up with the inclines though! Nice tats btw!

1. Nice Back shot! Good work!
2. Triceps......Awesome.....I'm Jealous LOL
3. Work them Delts.....They seem a little small to me.....May be the angle though
4. BB.com on the comp. in the...

Keep it going bro!! I am on a my second cycle of cuts. I love this stuff. I am feeling some of the same affects as you are. I am also stuck here at 251. I am hoping that I will break my little...

Now this is what I like to see! A fellow heavyweight cutting down! I am getting tired of constantly seeing all these bulking transformations. (No Offense little guys)

Awesome work bro. Keep...

Bro I have been at it for over 2 and a half mths. now and have lost about 15 or so pounds and all I did was eat clean, eat below my maintenance, workout 6 days a week(cardio included), stay positive...

How do you guys feel about albacore white tuna? I think it is awesome! It has 110 cal.
1g carb/ 21g pro./ 2.5g fat for 1 serving(3oz/85g)

I love it! I eat it twice everyday!

*Ummmm...

Its all in what you eat bro. If your job dictates your free time then do what you can to exercise when you can.

Losing weight is not done at the gym. Its done in the kitchen. Find out your...

Where are your veggies? And do you only have fruit during 1 meal? Not saying anything is wrong. Just curious.