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It might be a pretty stupid question but anyways...Do squats make your butt larger(think Ronnie Coleman)? And is their anyway to make your butt smaller and i'm not talking about people who have a...

Bump. Sorry, too many new threads too fast.

My workout is as followed: 3 sets of 20 sit-ups with legs on bench.3 sets of 40 seated leg tucks,3 sets 30 per side oblique crunches and 3 sets of 30 hip raises with legs straight up(this exercise is...

Hey guys. I know this question might be pretty old, but how often should one do ab workouts, so that it would still give results. I was doing abs like every other day for a year, but now my schedule...

Yes, this is another one of those abs questions. Please note that i understand everything about low body fat and a diet, and never had a probelm with anyone of those. The question i would like to ask...

I dont really think that adding an extra abs day will hurt your other muscles, as long as your not bothering them during your ab workout.

Thanks for the replies guys. One more question, doesnt the flat bench also work the upper pecs as well as the middle ones?

The gym that is close to me(and the only one that i know of) is going to be closed for a month. All i have at home is a bunch of dumbells and a bench(it can'nt incline or decline). I figure with what...

I'm not that much of a beginner but those articles are still very helpful. Thanks, man.

Could you guys please comment on the workout i'm currently doing? I try to do all exercises until failure. Sorry if im missing anything i'm fairly new to working out.

- Monday1 hour Cardio and...

Hmmm i ussually do 30 minutes of joggin on an emty stomach 4 times a week. But after reading through the thread i am really rethinking my ideals, and will try this HIIT method you gentelmen are...

Hmmm, i'm not sure about this but i think your diet is abit too tough for you. When body does not get enough nutrition(that what some diets do), it starts saving up fat(basicly taking your muscles...

I'm noy sure what that board says but morning pre-breakfast is the best time to lose fat. Just be sure to eat properly.

The belly is the first place where fat is saved up. Its also the last place, fat ussually leaves. 4 weeks is really not much. I'd advise running every morning on the an empty stomach for like 30...

Thanks guys. Can someone tell me some exercises that train your chest? Thanks again.

Hey, sup guys. I'm just wondering what muscle can you train with just a pull up bar and a dip bar? Thanks.

Best exercise for fat loss? Two words : jump rope. Just jump for no less than 30 minutes.

No not really, my back is pretty average in form.

I wasnt quite sure where to put this question, so if i picked the wrong forum please excuse me.
The problem is with my abs. The thing is when i stress my stomach i get a nice 6 pack, but when i dont...

Russian specnaz uses- combat sambo, kadachnikov method(you won't find that in any class no matter how much pay.) and rukopashnaja(the closest translation i can give is freestyle fighting, it teaches...