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    Beverly UMP vs ON Pro Complex

    Looking for a mid day meal replacement snack, i know UMP is more of a casien blend but has whey and egg protein and procomplex is a blend of whey and egg protein with added free form bcaas. Which one...
  • Thread: Wheat Belly

    by joeyD198
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    Wheat Belly

    Has anyone read it? or believes in the hype of it? Im not sure if im sold on it, for those of you that havent heard of it, its basically about how wheat makes us fat (visceral fat) and is actually...
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    Frank "The Wrath" Mcgrath

    This video always gets me off my ass


    http://vimeo.com/14424425
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    Great Motivation Video

    http://vimeo.com/27960704
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    Adding Xtend to whey protein

    Does anyone here add Xtend to whey protein? or is this not a good idea, Just wondering if the aminos in xtend would fight for digestion first, while the protein would not completely get digested. I...
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    post workout meal

    Should I consume a post workout meal after my shake if I train late at night? I train at like 9 pm, so by the time I get outta the gym its 10:30, I have my post workout shake then go home at about an...
  • Thanks for the replys, I now feel alot better...

    Thanks for the replys, I now feel alot better knowing im not losing the effectiveness of the aminos
  • Xtend - how long can it be mixed before it loses its potency

    How long can I keep Xtend left mixed in water before it loses it potency? I usually sip on it throughout the day while on a cut and it usually sits in water for about 3 hrs. Just wondering if the...
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    OPti-men question

    How do you guys take,or recommend to take opti-men? Should I take all 3 pills at

    once with 1 meal? or should I take them 1 pill with 3 different meals? I was thinking

    to spread them out...
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    Thanks! I'll give it a try with the pak at...

    Thanks! I'll give it a try with the pak at breakfast and see what happens
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    Animal pak and pump together

    I always liked taking the pak about 30 mins before my workout, now that I have pump I will

    be taking that pre workout instead. My question is can I take the pak and pump together

    or should I...
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    Thanks for the replys!! Im gonna try out...

    Thanks for the replys!! Im gonna try out chest/back or chest/bis and see what works best for me! Ive been on chest and tris for a while and I need to switch up my routine
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    Chest and Tris vs. Chest and Back

    I have always done chest and tris together, I was thinking of doing chest and back together to see how I like it. I just figured since i'm hitting tris when I do chest I should finish up my tri...
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    BCAAS question

    If you supplement BCAAS in your diet should you take it on an empty stomach? I read since they dominate for absorption.
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    Bump, Nobody?

    Bump, Nobody?
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    Xtend question regarding digestion

    Aren't you supppose to take BCAAS on an empty stomach? becasue they dominate for absorption in your body? So if I had a whole meal an hour before I train, would it still benefit me to take xtend,...
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    Animal Nitro Question

    I was thinking about buying a container of Animal Nitro, but I was unsure if it is really necessary. If my pre-workout and post-workout meal is good, I don't know if I would benefit from it, I have...
  • Thanks!!!

    Thanks!!!
  • How many grams of carbs do you have per meal

    I'm trying to gain some more mass or at least maintain, here is what my carbs are like with my meals: My protein and fat per meal is just right, just curious about carbs ONLY , I weigh 190lbs and...
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    Arnold and dumbells video

    http://www.youtube.com/watch?v=2R-sMmfzBoM
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