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when i was out of work for 3 months my diet was on point. lifted 4 days a week. 60min of cardio tuesday, thur, sat and sunday, 80min mon, wend, fri and I was maintaining. I cut back my carbs...and...

i started taking OEP 3 weeks ago w/ my fish oil and sesamin and have lost 1.4lbs. I can sleep for hours after taking these things to. It's crazy and I never take any kind of stim. I tried Hydroxy and...

thanks you guys..yea if I don't lose this week with all this extra walking and stuff I'm getting with work I think I am just gonna go to a specialist and have them test me. I don't like my Dr....

When I say going over my calories a little I mean like maybe an extra 100...this past week has just been a little hectic bc I haven't been sleeping as much since Im getting used to these weird hours...

I have been doing this for about a year now. It's really hard to eat more when your gaining weight...

Oh an last week I started taking OxyElite Pro... One before breakfast and one six hours later. And it's my second week on Sesmine (3xday). This week I upped my OEP to two before breakfast and one...

So here is the deal ever since after the holidays I have gained 20lbs. I honestly can't say I know why. For the last 2 months I have gotten even stricter on my diet, I started writing EVERYTHING down...

well i found out today that my Red Blood Cell count is a little high and my spleen is slightly enlarged. and they took blood today to check my thyroid since I have gained about 20lbs in 4 months....

yea that crossed my mind too...the stomach cramps have gone away. Haven't had them since Tuesday. Im guessing with the blood tests they did if it is Coeliacs they will figure it out.

goin back to dr. tomorrow morning...the lady i talked to said my blood work came back "Wacky" whatever the hell that means

nope

No I have been good...writing everything down and showing it to my trainer. I could not lie to her...I would feel to guilty, its much easier just lying to myself ha...that is why I told her from now...

Well I'm pretty sure I know how to do basic math and I'm def not eating to much...I eat 1250-1350 calories a day. If anything I have had so many people tell me I don't eat enough. And I don't...

So 2 months ago I was diagnosed w/ Gastritis. Was put on meds for 30 days and it went away...ever so often I might have a little pain but it goes away after an hour or so. A couple days ago I started...

I agree with you guys 100% I just don't understand how people who hate working out and just don't seem to even care about what they put in their bodies have the nerve to even apply at a gym. I used...

ugh you guys suck...I LOVE LOVE LOVE cereal but will not keep it in the house because i will be stacking on it CONSTANTLY...i can eat a whole box in once sitting.

i would love to make these but the whole plate and the jar of peanut butter would be gone in no time and i would have the worst tummy ache. Sweets&peanut butter are my weaknesses

Healthy:Natty&Reg. Peanut Butter (Jiff or Skippy)
Unhealthy: Reeses Peanut butter cups and any ice cream!

Okay so I as up till 5:30am. My sister went out so I stayed at the house w/ the kids while they were in bed and they had so much candy their. I couldn't resist, which I already said in my last post...

Slept in today :) I was so tired!! Out and about a lot today so wasn't eating exactly every 2.5-3hrs but its okay, wont hurt.

11:30
-1/2c Oat Bran
-1/2 Banana
-4 Egg Whites

3:30
-Salad...