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    Week 1 Entry 3: Flat DB Bench Press: 80 x 3...

    Week 1 Entry 3:

    Flat DB Bench Press:
    80 x 3
    80 x 3
    80 x 8

    DB Seated Shoulder Press:
    65 x 5
    65 x 5
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    Week 1 Entry 2: Sumo Deadlifts: 415x5 415x5...

    Week 1 Entry 2:

    Sumo Deadlifts:
    415x5
    415x5
    415x5
    455x2 (Video)

    Front Squats:
    205x5
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    Week 1 Entry 1: Conventional Deadlifts: 375x5...

    Week 1 Entry 1:

    Conventional Deadlifts:
    375x5
    375x5
    375x6
    415x4 (Video)

    BB Rows:
    170x8
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    Lawlz' Log: Contest Prep and Beyond

    Hey all,

    I've been lifting on/off for 5 years and had poor diet/training for most of it, unfortunately. I started taking things seriously close to 2 years ago and have done decently well.

    I am...
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    46 Week Cut Progress (215 to 165 pounds)

    45 weeks of dieting. Trying to get to 5-6% bf.


    Before: 215 @ 20-22%
    Currently: 165 @ 8-9%

    ...
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    One of my dreams came true today...

    Hey BB,

    I started posting here in 2009 when I was 17 and extremely weak.

    Here's the very first log I had:
    http://forum.bodybuilding.com/showthread.php?t=117012951

    This was after I had been...
  • Cycle 8 (3 week) Day 3 Deadlift: 290x3 330x3...

    Cycle 8 (3 week) Day 3 Deadlift:
    290x3
    330x3
    365x11 (Plus Set) +1 Rep PR!
    405x6 (Joker Set) +1 Rep PR!

    Notes: Everything felt good today. My lockout is still horrendous. My speed off the...
  • Cycle 8 (3 week) Day 2 Bench Press: 145x3 160x3...

    Cycle 8 (3 week) Day 2 Bench Press:
    145x3
    160x3
    180x12 (Plus Set)
    205x6 (Joker Set)
    145x4x8 (First Set Last)

    Notes: Everything felt pretty good today. The plus set was actually a 1 rep PR...
  • Cycle 8 (3 week) Day 1 Squats: 250x3 280x3...

    Cycle 8 (3 week) Day 1 Squats:
    250x3
    280x3
    315x11 (Plus Set)
    345x5 (Joker Set)
    250x4x8 (First Set Last)

    Notes: Warm-ups felt really horrible. My knee was acting up; wasn't a pain but a dull...
  • Cycle 8 (5 week) Day 3 Deadlift: 280x5 315x5...

    Cycle 8 (5 week) Day 3 Deadlift:
    280x5
    315x5
    355x12 (Plus Set)
    390x6 (Joker Set)
    280x5x8 (First Set Last)

    Notes: Energy levels weren't the best today. I had to eat my meals/train about 4-5...
  • Cycle 8 (5 week) Day 2 Bench Press: 135x5 160x5...

    Cycle 8 (5 week) Day 2 Bench Press:
    135x5
    160x5
    170x16 (Plus Set)
    185x10 (5% Joker)
    135x5x8 (First Set Last)

    Notes: Energy levels felt pretty good today. Back at my home gym. Did some...
  • 1st day back after a week deload. Wasn't really...

    1st day back after a week deload. Wasn't really feeling it today as I didn't get much sleep the previous night and decided to lift at my college's gym which is always packed and doesn't have much air...
  • Sorry for not having updated this lately. Sure...

    Sorry for not having updated this lately. Sure enough. I am still running 5/3/1 and still making great progress on it. I'll just mass update the thread to my most recent workouts.

    Cycle 7 (5/3/1...
  • Squat Form Help: How to fix hips from rising too fast?

    Hey all, I am having a problem when I squat, especially as my sets go on, where my butt/hips will shoot up before the rest of my body moves with it. As a result, I get folded over and I have to...
  • Yes I was, and still am, but I don't post there...

    Yes I was, and still am, but I don't post there much anymore. I think I remember you, you sent me a PM on my handle there once I believe.
  • Last Night's (new cycle from last post) Squat/Leg...

    Last Night's (new cycle from last post) Squat/Leg Workout (3 Week):[/B}

    [B]Squats:
    225x3
    250x3
    285x11 (+2 rep PR from last cycle, this was my 1+ weight last cycle)
    315x5 (+10% Joker)
    225x5x8...
  • Last Cycles 5/3/1 Week Deadlift Day: Deadlifts...

    Last Cycles 5/3/1 Week Deadlift Day:

    Deadlifts 345x9; 405x2; 175x5x10
    DB Row: 70lbsx3x10 (negatives)
    Lat-Pull Down: 70lbsx3x10 (negatives)
    DB Curls: 25x3x10 (negatives)

    AK2FYFw35lU...
  • Fat Nerd To Something More l Bulking l 5/3/1 Powerbuilding Log l HD Videos 1080P

    Hey all, I've been on/off with lifting for around 4 years on/off. For most of those 4 years, I did not have a proper diet and only trained somewhat effectively. My physique does not look anything...
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    Deadlift Form Help?

    Hey all,

    I've been running 5/3/1 for about 3 months now and am about to start my 4th cycle. The numbers are starting to get heavier but I am still making some sweet PR's so generally, everything...
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    Deadlift Form Help?

    Hey all,

    I've been running 5/3/1 for about 3 months now and am about to start my 4th cycle. The numbers are starting to get heavier but I am still making some sweet PR's so generally, everything...
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