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Type: Posts; User: shuaman

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  • Wish I started at 13 op! Stay in the gym man,...

    Wish I started at 13 op! Stay in the gym man, youll be a monster at 18-19
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    359

    ^This If you have gentically big wheels im...

    ^This

    If you have gentically big wheels im jelly brah...Dont hate em! Get a membership op
  • Thread: BF% estimate?

    by shuaman
    Replies
    11
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    979

    Id guess high 10's or 11%, your abs are coming...

    Id guess high 10's or 11%, your abs are coming through and usually a really decent core starts sub 10%...But thats just my 2 cents
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    590

    Plateau'd at 2 years, help!

    Hey guys, Im looking for some advice to smash this plateau...Ill give you some info on my lifting history first;

    Ive been lifting since my 19th birthday 2 years ago. I started at 155lbs (at...
  • Thread: Creatine help

    by shuaman
    Replies
    10
    Views
    361

    Milk is fine with creatine. But make sure you...

    Milk is fine with creatine. But make sure you 'load' it with 15g a day for the first 5 days. Then drop down to 3-5g a day.

    I would also advise drinking 2-3 litres of water of a day whilst on...
  • In the title; Creatine mono, Multi vits, BCAAs...

    In the title; Creatine mono, Multi vits, BCAAs and Beta Alanine
  • Looking to add to my stack (Creatine mono, multivits, BCAA's and beta alanine)

    Hey guys Ive been lifting for nearly a year now and really pleased with the gains so far - thanks for some excellent advise in the past when Ive posted.

    Im just looking for something else to add...
  • Really stubbern fat around lower abs - help!

    Hey guys been lifting for over a year now and hit 190lbs not long ago. Im around 10-11% bf now and quite defined (solid outline of my top 4 abs) but below my belly button I have some really stubbern...
  • Thread: Abs

    by shuaman
    Replies
    6
    Views
    440

    If your diet is spot on you shouldnt need cardio....

    If your diet is spot on you shouldnt need cardio. Try training abs 3 x per week
  • ah I like this idea, ill give it a go for a few...

    ah I like this idea, ill give it a go for a few weeks and see what I think! repped
  • Replies
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    459

    creatine, beta alanine and weight gainer shakes ...

    creatine, beta alanine and weight gainer shakes

    (creatine and BA are really good together I thought, saw a big jump in strength in all areas...whether its placebo or not, I gained well)
  • triceps are lacking - what is your tricep workout?

    Been really happy with my progress since I started lifting in september 2011 but after looking for weaknesses / areas to improve I feel my triceps are slightly lacking and behind the size of...
  • Thread: Zyzz Body

    by shuaman
    Replies
    40
    Views
    11,796

    http://www.zyzz.com.au/images/before.jpg ...

    http://www.zyzz.com.au/images/before.jpg

    strong comparison
  • Replies
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    2,514

    Hey man good effort and nice gains. Id say your...

    Hey man good effort and nice gains. Id say your weaknesses atm are upper chest and legs. Id definitely put some incline bench / dumbell press in your routine bro as well as squattttttttttt and eat...
  • nice work man! keep it going, gunna be lookin...

    nice work man! keep it going, gunna be lookin good in another year! btw strong shoulders
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    23
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    1,860

    saw the second pic and thought '...wtf just...

    saw the second pic and thought '...wtf just happened' haha nice progress keep it going :)
  • Replies
    47
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    9,014

    eat like a motha****er brah! keep at it, nice...

    eat like a motha****er brah! keep at it, nice work so far!
  • Thread: whats my bf%?

    by shuaman
    Replies
    8
    Views
    820

    gunna say around 12-13%. Lookin real strong! got...

    gunna say around 12-13%. Lookin real strong! got wheels? :)
  • What do you mean by 6 weeks out...? If you have...

    What do you mean by 6 weeks out...? If you have trained in 6 weeks, then holy sh!t wtf genetics haha mirin hard brah
  • need 1.5 x body weight in lbs of protein in your...

    need 1.5 x body weight in lbs of protein in your diet. Need moar calories bro or youll just waste away and never see any results
  • Results 1 to 20 of 97
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