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    Younger guys haven't had enough time for their...

    Younger guys haven't had enough time for their stomachs to grow. Shove down gallons of food for years and some gut growth is inevitable. And everyone wants super full and dry competitors, well guess...
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    I'll reverse this question, why would it matter...

    I'll reverse this question, why would it matter which meal it is in? If you don't have an answer then there you go.
  • Sticky: Yeah took second. Prejudging carbed too hard and...

    Yeah took second. Prejudging carbed too hard and spilled. Presentation could've been better - combination of not enough posing practice (big point for next prep is to do this early and often), them...
  • It's MP - I knew, especially at a small show that...

    It's MP - I knew, especially at a small show that too much size may actually be to my detriment. I always just wanted to bring something I was proud of and I did that. Of course, I have critiques of...
  • I don't remember him having gyno, but people are...

    I don't remember him having gyno, but people are pretty open about things when you are in the back (it was an NPC show so there was no need for people to hide things). There were definitely people...
  • lol thanks. It was a great experience. I learned...

    lol thanks. It was a great experience. I learned a lot and honestly, I've never pushed myself like I did at certain parts of this prep. Next time, I'll structure things wiser so I don't need to go to...
  • 8 month offseason starting tomorrow. That'll take...

    8 month offseason starting tomorrow. That'll take me to march of next year and by the end of that I'll have my next show planned. Thinking either the hw division or wbff, but we'll see when we get...
  • Yeah I wouldn't have held Evan to need to have a...

    Yeah I wouldn't have held Evan to need to have a reigns on a sister company anyways. He's with this company, their affiliates aren't necessarily his (at least in a legal sense). In the end, if he...
  • Yep, i ended up second. Feel like if I'd done...

    Yep, i ended up second. Feel like if I'd done prejudging like I did finals, then I would've won, but there was also a strong bias towards the smaller, athletic look throughout the physique classes....
  • Sticky: Sans filtering. I don't have much good lighting...

    Sans filtering. I don't have much good lighting in my apartment so sorry for the overall quality, but this is taken from where my mirror sits that I've done all my posing. I was told to practice with...
  • Sticky: 4 am morning of my show. 207.8. Gonna carb up...

    4 am morning of my show. 207.8. Gonna carb up some and harden/tighten up, but I'm honestly happy with where I am.
    ...
  • PHs are true quality and result giving. They...

    PHs are true quality and result giving. They certainly work, in fact, better than some more traditional orals. So I'm not sure that anything he said doesn't work with the sister company. If someone...
  • Sticky: When I drop off some of my water again, I'll post...

    When I drop off some of my water again, I'll post up a few mandatories, but my posing really need a lot of tweaking.

    Heavyweight is the goal for next summer. Actually up to 224 lbs after my full...
  • That's not at all what he means. Let's be real....

    That's not at all what he means. Let's be real. Evan doesn't do PCT. And that isn't the type of focus he's interested in.
  • Sticky: This is also a perfect time to reconsider what I...

    This is also a perfect time to reconsider what I told you 6-8 months ago. You are really lean, have a good base, and young. You should spend an extended time putting on weight. It will do you good....
  • Sticky: Sorry, they're all pulled directly from my IG...

    Sorry, they're all pulled directly from my IG which I do use heavy filtering. I enjoy photo manipulation, even my shots of nature/life/etc. are pretty heavily messed with. I find it half the fun of...
  • Sticky: To update, these are all from the last few days....

    To update, these are all from the last few days. Got down to 202.4, so I'm happy. Now it's time to skip load (aka shove down the carbs), bloat up, then just let the water drop off this week....
  • Sticky: To update, these are all from the last few days....

    To update, these are all from the last few days. Got down to 202.4, so I'm happy. Now it's time to skip load (aka shove down the carbs), bloat up, then just let the water drop off this week....
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    Reverse pulldowns or just pushdowns. Frankly, I...

    Reverse pulldowns or just pushdowns. Frankly, I love cable machines for arms. Throw in a little CGBP and overhead work and you've got a pretty complete tricep routine.
  • Sticky: It's possible. I've always been concerned with...

    It's possible. I've always been concerned with that, but it isn't something I can control. I've always been pretty vascular. Also dropped 11 lbs since the picture from yesterday, all the water...
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