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Type: Posts; User: RipCJ

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  • Thread: Texas Method

    by RipCJ
    Replies
    2,783
    Views
    82,654

    BB curl 115x8,7,7,7, 85x15 Cable extension...

    BB curl 115x8,7,7,7, 85x15
    Cable extension 90x12x3, 110x6, 50x25
    DB preacher curl 30x13,10, 40x7,6
    Dips BWx26x3
    Chin ups BWx12,10,10
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,783
    Views
    82,654

    7/30/14

    DB press 50x10, 60x10, 80x6,6,6,6,6
    DB laterals 25x16,16,13,16
    BTN press 115x6x4
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,783
    Views
    82,654

    7/25/14

    Deadlift 135x8, 225x8, 315x8, 435x5
    DB row 125x12x3
    Cable row 160x12x3
    Pull ups BWx8,7,7
  • Thread: Texas Method

    by RipCJ
    Replies
    2,783
    Views
    82,654

    7/24/14

    Flat DB press 50x10, 70x10, 90x10, 110x5
    Incline DB press 70x10x4
    Cable fly 70x13,12,11,11
    Dips BWx20x3
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,783
    Views
    82,654

    7/23/14

    BB curl 110x8,8,8,6, 80x15
    Cable extension 80x15x3, 100x8,8,6
    DB preacher curl 35x10x3
    Dips BWx25x4
    Chin ups BWx10,10,8,7
  • Thread: Texas Method

    by RipCJ
    Replies
    2,783
    Views
    82,654

    7/22/14

    DB press 40x10, 50x10, 75x6,6,6,6,6,5
    DB laterals 25x15,15,11,15
    BTN press 110x6x4
    Shrugs 115x12x2
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,783
    Views
    82,654

    7/21/14

    Deadlift 135x8, 225x8, 315x8, 405x8
    DB row 120x15x2, 125x10
    Cable row 150x12x3
    Pull ups BWx8,8,7


    For some reason I had no energy after deadlift. Will repeat most of these weights next time...
  • Thread: Texas Method

    by RipCJ
    Replies
    2,783
    Views
    82,654

    7/17/14

    Flat DB press 50x10, 60x10, 70x10, 80x10, 105x5
    Incline DB press 65x12x3, 65x10
    Cable fly 70x10x3, 70x9
    Dips BWx20x4
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,783
    Views
    82,654

    7/16/14

    BB curl 105x8x4, 75x15
    Cable extension 70x15x3, 90x8x3
    DB preacher curl 35x10x2, 40x6,5
    Dips 3 sets
    Chin ups 3 sets
    Abs 4 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,783
    Views
    82,654

    7/15/14

    DB press 40x10, 50x10, 70x6x6
    DB laterals 25x15,15,14,15
    BTN press 105x6x4
    Shrugs 110x12x3
  • Thread: Texas Method

    by RipCJ
    Replies
    2,783
    Views
    82,654

    7/13/14

    Deadlift 135x8, 225x8, 315x8, 425x5
    DB row 120x12x4
    Cable row 140x14x4
    Pull ups BWx10,8,7,7
    Abs 3 sets

    Last week was 415, this week was actually 425.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,783
    Views
    82,654

    7/12/14

    Flat DB press 50x10, 60x10, 70x10, 80x10, 100x5
    Incline DB press 60x12x4
    Cable fly 70x10x3, 70x9
    Dips BWx21x4
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,783
    Views
    82,654

    7/10/14

    BB curl 100x8x4, 75x15
    Cable extension 60x20x3, 80x10x3
    DB preacher curl 35x10x2, 35x6
    Dips/chin ups superset 3 sets
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,783
    Views
    82,654

    7/9/14

    DB press 40x10, 50x10, 65x6x6
    DB laterals 20x20x4
    BTN press 100x6x4
    Shrugs 105x12x3
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,783
    Views
    82,654

    7/7/14

    Deadlift 135x8, 225x8, 315x8, 425x5
    DB row 105x12x3
    Cable row 130x13x3
    Pull ups BWx12,9,8,8

    Need to start doing more sets.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,783
    Views
    82,654

    7/6/14

    Flat DB press 50x10, 60x10, 70x10, 80x10, 95x5
    Incline DB press 55x12x2, 55x11
    Cable fly 60x8x4
    Dips BWx20x4

    About an hour of mountain biking directly after.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,783
    Views
    82,654

    7/3/14

    BB curl 95x8x4, 65x15
    Cable extension 60x15x2, 80x8x2
    DB preacher curl 30x10x2
    Dips BWx20x3
    Pull ups BWx12,10,6
  • Thread: Texas Method

    by RipCJ
    Replies
    2,783
    Views
    82,654

    7/2/14

    DB press 40x10, 50x10, 60x6x4
    DB laterals 20x15x4
    BTN press 95x6x4
    Shrugs 100x15x2, 100x11
    Abs 2 sets

    From last night. Just realized I dated the past 3 workouts as 2013, I guess it has been...
  • Thread: Texas Method

    by RipCJ
    Replies
    2,783
    Views
    82,654

    7/1/13

    Deadlift 135x8, 225x8, 315x8, 405x5
    DB row 100x12x3
    Cable row 120x12x3
    Pull ups BWx10, BWx8x3
    Abs 2 sets

    Haven't deadlifted in over 2 months.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,783
    Views
    82,654

    6/30/13

    Flat DB press 50x10, 60x10, 70x10, 80x10, 90x5
    Incline DB press 50x12x3
    Cable fly 50x12x2, 60x10x2
    Dips BWx20x2, BWx16x2
    Abs 2 sets

    Weak as sh*t. Could rep out 120s on flat bench before my...
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