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Type: Posts; User: huafist

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    Sticky: I wish I could make it, Tom. I'd love to go...

    I wish I could make it, Tom. I'd love to go through an HRT session with THE MAN himself.
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    Damn brother, your legs are huge!

    Damn brother, your legs are huge!
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    Thursday, 10/18/2012 - Day 9 of Hell. Session...

    Thursday, 10/18/2012 - Day 9 of Hell.
    Session III: Chat & Triceps
    Decline Bench Press: 2 x 8 + 6 w/155lbs
    Flat Bench Press: 2 x 8 + 6 w/135lbs
    Incline Bench Press: 2 x 8 + 6 w/115lbs
    ...
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    Good luck brother, you've got this!

    Good luck brother, you've got this!
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    Tuesday, 10/16/2012 - Day 7 of Hell. Session...

    Tuesday, 10/16/2012 - Day 7 of Hell.
    Session II: Quads & Hamstrings
    Leg Press: 2 x 8 + 6 w/450lbs
    Hack Squat: 2 x 8 + 6 w/140lbs
    Leg Extension: 2 x 8 + 6 w160/lbs
    SLDL: 2 x 8 + 6 w/135lbs
    ...
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    Monday, 10/15/2012 - Day 6 of Hell. Session I:...

    Monday, 10/15/2012 - Day 6 of Hell.
    Session I: Shoulders & Arms
    Seated Overhead Press: 2 x 8 + 6 w/115lbs
    Dumbbell Side Lateral Raise: 2 x 8 + 6 w/20lbs
    Barbell Front Raise: 2 x 8 + 6 w/30lbs...
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    END WEEK 1 Beginning Weight: 182lbs Current...

    END WEEK 1
    Beginning Weight: 182lbs
    Current Weight: 178lbs
    Weight Difference -4lbs
    Overall Difference: -4lbs

    Diet:
    Protein 250g
    Fats: 25g
    Carbs 100g
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    Thanks for following me! My body is definitely...

    Thanks for following me! My body is definitely telling me I'm back in hell now haha - my traps and lats are SORE as HELL from Session IV haha. Geared up for Session I tomorrow, and I'll do my...
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    Of that, I have no doubt brother.

    Of that, I have no doubt brother.
  • Just stopping in to show some HRT love - you're...

    Just stopping in to show some HRT love - you're killing this competition. Happy to see a lady gettin' it done!
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    Hate to hear about your injury bro. I've followed...

    Hate to hear about your injury bro. I've followed you through two competitions now. Be smart with it, but I'm sure you'll still kick ass.
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    Friday, 10/12/2012 - Day 5 of Hell. Session IV:...

    Friday, 10/12/2012 - Day 5 of Hell.
    Session IV: Back, Traps, Delts, Calves
    Wide-Grip Lat Pulldown: 2 x 8 + 6 w/80lbs
    Seated Row: 2 x 8 + 6 w/80lbs
    T-bar Row: 2 x 8 + 6 w/100lbs
    Barbell Shrugs: 2...
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    Thanks bro - HRT is one hell of a journey, and...

    Thanks bro - HRT is one hell of a journey, and worth every minute of it.
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    A few goals...

    I didn't think to mention this in my first post, but I have some specific strength goals in mind this time around. As some of you know, towards the end of the last competition, I finally achieved a...
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    Wednesday, 10/11/2012 - Day 4 of Hell. Session...

    Wednesday, 10/11/2012 - Day 4 of Hell.
    Session III: Chat & Triceps
    Decline Bench Press: 2 x 8 + 6 w/155lbs
    Flat Bench Press: 2 x 8 + 6 w/135lbs
    Incline Bench Press: 2 x 8 + 6 w/95lbs...
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    Wednesday, 10/10/2012 - Day 3 of Hell. Stretch...

    Wednesday, 10/10/2012 - Day 3 of Hell.
    Stretch and Recovery

    Cardio/Stretching: 1 hour of forms and stretching - bridges for abs, grabbing toes for lower back/hamstrings, splits for...
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    There are days I don't like you, Brad - after...

    There are days I don't like you, Brad - after looking at those pics, today is one of them haha - Great job brother.
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    Tuesday, 10/09/2012 - Day 2 of Hell. Session II:...

    Tuesday, 10/09/2012 - Day 2 of Hell.
    Session II: Quads & Hamstrings
    Leg Press: 2 x 8 + 6 w/450lbs
    Hack Squat: 2 x 8 + 6 w/140lbs
    Leg Extension: 2 x 8 + 6 w160/lbs
    SLDL: 2 x 8 + 6 w/135lbs...
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    17
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    Monday, 10/08/2012 - Day 1 of Hell. Session I:...

    Monday, 10/08/2012 - Day 1 of Hell.
    Session I: Shoulders & Arms
    Seated Overhead Press: 2 x 8 + 6 w/115lbs
    Dumbbell Side Lateral Raise: 2 x 8 + 6 w/20lbs
    Barbell Front Raise: 2 x 8 + 6 w/30lbs...
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    huafist returns to Hell!

    For those that know me - I'm back!
    For those that don't know me - I was 2nd place behind brad23 in the 2nd HRT Solo competition.

    After the HRT Solo II competition ended, I moved on to another...
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