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  • Awesome work. I hope I can get to that level...

    Awesome work. I hope I can get to that level someday!
  • Thanks, bros. Reps on RC. I will cut my hair...

    Thanks, bros. Reps on RC.

    I will cut my hair when there is peace in the middle east.

    I don't think I'm going to compete in nationals. I wanted this to be the conclusion of my strength training...
  • I was in the low 140s and cut a few for the weigh...

    I was in the low 140s and cut a few for the weigh in. Nothing too extreme.

    And now it's time to start eating in a surplus :)

    I'll get my vids uploaded later if I get a chance.
  • Finally hit a 3x body weight DL. Reps til I'm out.

    http://i.imgur.com/VpXdMgr.jpg

    Competed at a local WABDL meet and set 2 PRs @136 lbs. 242.5 on bench and 413.5 on DL. Won 1st in my class on both and qualified to compete in nationals. But none of...
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    Try this: 1 C cold coffee - strong 1 C 2%...

    Try this:

    1 C cold coffee - strong
    1 C 2% milk
    1-2 scoops whey protein
    1 frozen banana or peanut butter- optional
    1 tsp psyllium husk and creatine monohydrate
    handful of ice cubes

    Blend...
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    It depends on everything else you are eating in...

    It depends on everything else you are eating in the day and your goals and stats. Sorry, no one here can help you based off the info you've given. Have you read the stickies in the top of the main...
  • I see the fitness entrepreneurs in LOA making a...

    I see the fitness entrepreneurs in LOA making a strategic business move. Good for them. I hope they use marketing that finds the right balance between honest and effective.
  • The BBQ here is amazing but there's also this...

    The BBQ here is amazing but there's also this place called Babe's Fried Chicken about 20 min up the road. Just went there last Saturday for my bi weekly splurge.
    ...
  • Erik, Come down to TX the last weekend in July...

    Erik,

    Come down to TX the last weekend in July and you can come do a push pull meet with team Food and Fitness. I'll help you on your DL form. I've coached clients for meets and hosted a few of my...
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    I think it's better to have 1 meal that you...

    I think it's better to have 1 meal that you splurge on. Preferably the last meal of the day. Helps with moderation. Eat a more enjoyable diet during the week to help you stay on track. You shouldn't...
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    No doubt.

    No doubt.
  • Replies
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    http://static.comicvine.com/uploads/scale_super/1/...

    http://static.comicvine.com/uploads/scale_super/1/16518/3221506-censored.fr-lesbdsm-javascript-calendar-evil-laugh-meme-i8.jpg
    http://i.imgur.com/GtcM8R6l.png

    Reps on spread
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    I see you've started at an entry level position....

    I see you've started at an entry level position. Keep up the good work and you'll work your way up to middle management. And that's when the big bucks start rolling in! ;)
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    Besides Strive being a PhD student, what do the...

    Besides Strive being a PhD student, what do the rest of y'all do for work? I want to get to know my competitors as we proceed in this most noble of competitions.
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    A post about ceasing posting below posts already...

    A post about ceasing posting below posts already made in a thread while simultaneously mentioning a poster who ceased posting who also posted in this thread. K.

    Tell me, is it hard to communicate...
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    In all cereals, I may not be to far off from a 3x...

    In all cereals, I may not be to far off from a 3x bw DL. Need to pull 420. Last big pull was 405. Bench is currently 160% bw and squat is just over 2x. Did 25 pull ups in 1 set yesterday. I'll see...
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    No but I hope to add 500 lbs to my big 3 in the...

    No but I hope to add 500 lbs to my big 3 in the next 2 months.
  • I just lol'd at the title. Thought it was a joke....

    I just lol'd at the title. Thought it was a joke. "Better than even shrimps" Ty OP for that.
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    Do you even read?

    Do you even read?
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    Yup. Certainly don't want anyone looking stupid...

    Yup. Certainly don't want anyone looking stupid in this thread. :)
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