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Type: Posts; User: Amanda76

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  • Replies
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    Glad you're back! You look fantastic at 155. ...

    Glad you're back! You look fantastic at 155. You probably need to accept that you've gained enough muscle that it's not super healthy to stay much below that...seriously. You look lean!
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    I have acquired new outer bicep veins that...

    I have acquired new outer bicep veins that particularly like to show up when I'm overloaded on some combination of alcohol and/or sugar. These kinda started poppin' after eating whatever I got from...
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    Holy Boulder Shoulders, Batman! Also, super-cute...

    Holy Boulder Shoulders, Batman! Also, super-cute haircut. :)
  • Regularly losing 5-6 lbs a month (after a...

    Regularly losing 5-6 lbs a month (after a possible initial drop in water weight caused by cleaning our acts up ;) ) is actually quite fast compared to how quickly a lot of us here lose fat. Like...
  • Thread: Models

    by Amanda76
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    466

    See if this helps? xmUXF_W21Rc FdDXptnOWj0

    See if this helps?
    xmUXF_W21Rc

    FdDXptnOWj0
  • Didn't think you were mucking it up, just thought...

    Didn't think you were mucking it up, just thought I may have worded things wrong. Now that things are CRYSTAL clear...LOL



    I agree that 20 lbs in 3 months is awesome! As slow as things seem...
  • To clarify, I attribute my body composition to...

    To clarify, I attribute my body composition to weight training and nutrition as well. I did not intend to imply that I found a method of bc that made me leaner. ;)
  • There is really only one way to know whether the...

    There is really only one way to know whether the kind of bc you are on is affecting your personal results. If you decide to try coming off of bc, I do hope it makes progress easier for you.
    ...
  • Thread: I got 5!

    by Amanda76
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    1,430

    Badass!

    Badass!
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    First off, I agree that you need to raise your...

    First off, I agree that you need to raise your calorie intake for the reasons RockAngel mentioned. I would primarily raise them through additional intake of fat and carbohydrates, but especially...
  • I like to flavor oats by smashing a banana and/or...

    I like to flavor oats by smashing a banana and/or folding fruit into them. Sometimes I'll sweeten with honey. Most often, I just blend them into protein shakes. You can make protein pancakes or...
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    Sorry you weren't feeling it...you were looking...

    Sorry you weren't feeling it...you were looking great this morning, though! Hope you got some good food down ya, lots of rest and are feeling better!
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    Have her read this article: ...

    Have her read this article: http://www.humankinetics.com/excerpts/excerpts/strength-training-during-menopause-offers-multiple-benefits

    ...it briefly explains the changes in body composition as we...
  • Forgot to mention, a post-workout shake or...

    Forgot to mention, a post-workout shake or something like chocolate milk might help you as you evaluate your eating habits...that's something that typically only causes a difference in how I feel...
  • I have to be awake long enough to get at least 2...

    I have to be awake long enough to get at least 2 meals to keep from feeling the way you do during or after my workout. Your body may not have enough time to process the energy you just consumed and...
  • What is your entire meal plan like (include...

    What is your entire meal plan like (include amounts of everything)? The meals you listed are definitely not proof of your "substantial eating habits." Is the half cup of oatmeal and unlisted amount...
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    WOO HOO! I'm glad we haven't seen the last of...

    WOO HOO! I'm glad we haven't seen the last of Kim the Competitor!
  • Unless you have posted something somewhere else I...

    Unless you have posted something somewhere else I am not aware of, you haven't posted anything in THIS thread that makes me think you need professional help. LOL Everyone goes through periods of...
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    Both of you looked fabulous! Congratulations! ...

    Both of you looked fabulous! Congratulations!

    And you had better go to Nationals, Kim. You only live once and not everyone gets the opportunity! Go for it!
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    I also don't see anything wrong with your photo. ...

    I also don't see anything wrong with your photo. Had you been wearing something that was more obviously bikini bottoms, would that make a difference in their opinion? You could consider re-posting...
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