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Type: Posts; User: rdcopps

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  • Look who's log I just found! Looking forward to...

    Look who's log I just found! Looking forward to this SJV!!!
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    Do you feel that is too big of a jump mentally or...

    Do you feel that is too big of a jump mentally or physically? Personally, I would ditch the first 2 warmups that you do. They are so light comparative to your max that they don't serve much of a...
  • Thanks guys. It was definitely a different...

    Thanks guys. It was definitely a different experience! Lol. When I finally got out of the water, I started coughing out mouthfuls of water that I had taken into my lungs. Wasn't exactly painful,...
  • Huge PRs Carl! Congratulations!! You're putting...

    Huge PRs Carl! Congratulations!! You're putting in the work and it's definitely paying off!!!
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    Any concerns so far with the new routine?

    Any concerns so far with the new routine?
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    Reviews are up. Thanks again to the Nutrex Team...

    Reviews are up. Thanks again to the Nutrex Team for giving me the opportunity to try out some of their supps.

    Glutamine Drive...
  • I'll take whatever I can get! :D Thanks...

    I'll take whatever I can get! :D



    Thanks OD!
    Workouts are taking around 1:15. I'm always feeling rushed to try to get everything in.



    Thanks Carl! Actually, I almost drowned this...
  • Damn! You made that look easy!!! Nice job!!!

    Damn! You made that look easy!!! Nice job!!!
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    Sometimes I think I have the entire circus at...

    Sometimes I think I have the entire circus at mine!



    Reviews will be up sometime this weekend.
  • Good to know :) Workout 6:45 AM 1....

    Good to know :)


    Workout 6:45 AM



    1. Squats—50% of one-rep maximumx5repsx1set, 60%x4repsx2sets, 70%x3repsx2sets, 80%x3repsx3sets, 90%x1repx4sets

    2. Push Presses—50%x5repsx1set,...
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    First off, not sure how I missed your last...

    First off, not sure how I missed your last several posts, but huge congrats on the PCATs!!!! That's awesome!!!
    Second, to me, it seemed like you were all over the place when you were doing your...
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    Congrats! Like TT said, happy and jealous at the...

    Congrats! Like TT said, happy and jealous at the same time!!!
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    No problem. Makes me want to go to the gym right...

    No problem. Makes me want to go to the gym right now!
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    I might start watching that vid every time before...

    I might start watching that vid every time before I dead lift!



    What are you running? Madcow?
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    For you guys who might be deadlifting tomorrow. ...

    For you guys who might be deadlifting tomorrow.


    http://youtu.be/lKXrVYIZAUE?list=PL0H2Ew9jrOTUeF-s_40whnsp68Aqf0ziB
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    I usually have to contend with boot campers early...

    I usually have to contend with boot campers early in the morning hogging the squat racks. They usually throw on some 25's and rep out some 1/4 squats. Yep. That's the gym I go to.
  • I thought I was already going to be doing...

    I thought I was already going to be doing something for Ergo?
  • I no longer like you. j/k :D Looking forward...

    I no longer like you.

    j/k :D Looking forward to seeing the results!
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    Agreed. The site is awesome. Animal...

    Agreed. The site is awesome.




    Animal is definitely a different breed.
  • Geez, you and Carl are worthless!!! j/k. I'll...

    Geez, you and Carl are worthless!!! j/k. I'll probably use my dead max as a reference and just go from there. No big deal.

    I looked at Sheiko, albeit very briefly. I think the little I did...
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