Hey guys, for those of you who remember me I am back. 6 months at the state police academy has made me look very small, of course the 30 pound weight loss may have something to do with it. I am...
Sorry but I have to chime in on this one. First Jimmy W make sure that you are getting plenty of whole food protein, use shakes post workout and to supplement your diet. I'm not sure where you got...
I think my man john benz answered this question perfectly. Though I haven't been around much lately John and I have very similar views on diet and protein consumption as it pertains to workouts. ...
More info needed to effectively answer your question. Are you an ectomorph? Are you cutting or gaining? Give us your stats and other pertinate info and then we can help you decide based on your...
I will not recommend a specific blend, because that has gotten me in trouble here before (remember protein factory?) The key is to mix up slow and fast digesting proteins. For instance you do not...
First off Labrad is right, more info please. Then the obvious question is do you know how to set up a cutting diet? I ask only because so many guys come on here to ask about supps and fat burners...
Maybe I am old fashioned but I really don't like weight gainers. Get a good protein powder to ensure adequate protein intake and do it the old fashioned way----whole food. It is far better to...
Save your whey for pre and or post workout, and stick to the egg. Egg protein is very overlooked by most in the bb world. I have recently switched to an egg and cassein combo for between meals and...
A big thanks to IPR. I am going to follow the following course, switch to a tkd and cruise until the 18th. At that point if I feel a good carb up is in order I will do so. Otherwise I will...
I normally post in the supps section, but have a question for some of the experts on keto dieting. I am on my second week of a cyclical keto diet, and I am wondering if I am taking the best course...
Am I the only one who finds this repulsive? I don't judge anyone who uses androgens, as I to have dabbled, but how in the hell can you be so careless around children? I have a neice and nephew who...
In slightly more subtle language I think that wardog means that it is probably not very wise to run Deca alone. Most that have any experience with anabolics would agree that this is a poor choice...
The key remains total protein intake. If you are on a budget and can only afford whey protein then go for it and take it as many times a day as your budget allows. Remember to use smaller amounts,...
Drinking milk is an individual thing. If you can tolerate it, go for it. By the way tofu guru no where near 50% of the human population is lactose intolerant. Yes lactose intolerance is much more...
Normal cutting routine place protein at 300-350, always higher on harder training days, Carbs would rotate on a three day cycle of 250-200-150, then 200-100-50. All carbs would come from oatmeal,...
Ahh.. the good old days when intelligent conversations made up a large part of our board. I just saw this thread had been bumped up so I think I will add what I have learned in the time since this...
I posted here many weeks ago as I was beginning what was to be a 35 day cycle of one+, dosing at 450mg of 4ad/day, and 200 of one test per day. I know it has taken a while to get back on the board...
Since I have been one of the pf's most ardent supporters on this board I am very dismayed by what has developed. First off I trust Mike completely, so if he says that the product failed the label...
First off cassein is not overrated. There are many studies that have shown that cassein is very effective for both gaining and holding on to lean body mass. Second whole food is always a great...
