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also plan on substituting the salmon with serving of red meat (semi fatty meat selection here)


Any other advice? I appreciate the info on the proteins.. but should i really drop it pre/post...

Im not counting the vegetables with each meal. Lunch is kinda spread out through the day since i work from home.

Should i substitute the WM with sweet potato/banana?

Current stats:

195lb male @14-15%bf (6'2" 25yo)
Goal is to hit 185lb

I hold most of my weight around midsection which leads me to believe I'm a endomorph. Either way anyone have any thoughts?...

Been following a standard pre-contest style diet, very low sodium, high water. Depleted carbs for the past week now carbing up at aprox 250-300g carbs/day. Being a day out till the weekend should i...

Ive been an avid fan of CKD so know ketosis. This to me is a low carb. at 30-40% of intake my carbs are usually around 250grams so dropping down to 100 is a big drop. I upped protein to about 250g...

I have been running a very calorie restricted diet at about 120g carbs/day (Im 192lb male). For the final day before my re-feed I was planning on going "no carbs."

Is it better to run a full body...

I have been running a very calorie restricted diet at about 120g carbs/day (Im 192lb male). For the final day before my re-feed I was planning on going "no carbs."

Is it better to run a full body...

bump

Been running a fairly straight forward diet for a while now and seems to have been semi working despite weekend binges (alcohol and food).

24yo male - 6'2" - 195lb (13% bf)
Goal - 185lb...

Been running a fairly straight forward diet for a while now and seems to have been semi working despite weekend binges (alcohol and food).

24yo male - 6'2" - 195lb (13% bf)
Goal - 185lb...

will post pictures

any other thoughts?

So i have been trying to loose weight for about 2 years now with one half-assed bulk in between that put me up to 207lb @ around 15-16% bf. (a lot of this could be due to water weight due to...

Its easier for me to stick two 3 major meals throughout the day. I suffer when i have to snack etc...

Im giving the diet advice given on LeanGains.com a shot. After running keto (and loosing muscle mass) and failing at any low carb dieting etc... I wanted to give one last diet a shot.

Generally...

are the bananas in this diet good or is it bad to mix the carbs with fats (almonds) and taking in bananas which is a little higher HI carb than wheat bread (i assume)

it was a few 3 week stretches of keto starting in Feb. so yea, it was 10 lb and not it wasnt all fat.

6'2" 23 yo 190lb 12% BF.

Was at around 15% ish and 200lb for a long time until i ran a few keto weeks and lost weight quickly.

New Diet:

AM (20 min jog/cardio)
9AM
3 large eggs, 1 egg...

so i should keep protein steady and adjust fat to the carb intake?

This is a good point. It would make most sense to have my 0 carb day on the weekend (sunday) or on my rest day mid week. If i keep this cycle starting wed my high carb days would be monday and...

Im 23yo male, 195lb @ 12% BF.
Been taking in 2900 cal/day about 190g protein, 90g fat, and the rest in carbs.


If i keep this cycle starting wed my high carb days would be monday and tuesday...