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Ignore above poster.
:)

Great Article! Thanx! :)

Wow - another idiot!.... :)

???

Liquid will absorb faster than a solid. :)

Childish - ;) lol

Nope! Just a smiley guy! ;) Actually - do your research. Yes - BCAAs are also found in animal protein (just not as concentrated). BCCA's will be listed on better Whey Proteins, because they are...

Nonsense! If it has BCAA's it will list them in the ingredients. :)

Yeh - it's low octane - slow to disolve. :)

Muscle Pharm is good. Mix it half & half with a good quality lactose free Whey. :)

Slam it down! ;)

Good for gaining fat! Lots'o sugar! :)

Hmmmm....and how much of that 8 lbs was fat???.... ;)

The op gold standard is an OK protein, but mostly Whey concentrate. There's a lot better stuff out there, but you'll
need to pay a bit more, one of the best being Hydrobolic FX. :)

Vision fitness - approx $1800. :)

Wait 45 mins after shake before eating any solids. :)

No - it does not. You didn't say what kind of protein, but if it is Soy, you have your answer! ;)

I like the PAK, but the STAK didn't do anything for me. :)

1.5 scoop - yeh! :)

Yeh - other than post workout (Whey only), mix them half & half! :)