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Type: Posts; User: tj9008

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    as far as blends go, im taking phase 8 right now...

    as far as blends go, im taking phase 8 right now and with 8 ounces of milk it will be more sludgey then you could want. lol. with water it is a tad thinner. i heard muscle pharm combat powder is a...
  • ive been on a 1000 calorie deficit at 1700 for...

    ive been on a 1000 calorie deficit at 1700 for the past 3wks with a pretty backwards macro ratio of 40%C-40%F-20%P so i can get the extra energy i need from the carbs and fat. like mentioned above,...
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    i've never took craze, but im currently taking...

    i've never took craze, but im currently taking mr. hyde right now and i love it! best pwo i have ever used and i've went through plenty. i would rate it borderline overpowering! this stuff is unreal,...
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    there are literally a million. I hardly ever do...

    there are literally a million. I hardly ever do the same workout twice. a simple and effective one would be:

    10 regular sit ups(upper abs)
    10 crunches with knees/feet in the air(lower/middle)
    10...
  • in case anyone is bored and need something to...

    in case anyone is bored and need something to watch, this has kept me well occupied the last 2 hours. you motogp fans will surely like this
    ...
  • Thread: 40/35/25??

    by tj9008
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    11
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    1,988

    yeah it does! in a way im kinda hoping we don't...

    yeah it does! in a way im kinda hoping we don't move there. I don't really feel like being under brigade wide SOP's. lol. I like our little BN MP. we kinda just do what we want
  • Thread: 40/35/25??

    by tj9008
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    1,988

    nice, im in 2-35. the first motorpool as soon as...

    nice, im in 2-35. the first motorpool as soon as you come in the lyman gate. 3rd brigade is "rumored" to be getting the new motorpool up on trimble. we will see how that goes. haha. are you a 91B as...
  • Thread: 40/35/25??

    by tj9008
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    11
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    1,988

    pcs or ets? yeah man, that would be cool....

    pcs or ets?

    yeah man, that would be cool. haven't been to Martinez in a while, normally just go to my quad's gym or just do some stupid workouts in my room with dumbells. lol
  • Thread: 40/35/25??

    by tj9008
    Replies
    11
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    1,988

    sure am. you?

    sure am. you?
  • Thread: 40/35/25??

    by tj9008
    Replies
    11
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    1,988

    BMR: 1800~ TDEE/MAINT: 2700~ on about a 1000...

    BMR: 1800~ TDEE/MAINT: 2700~ on about a 1000 calories deficit hitting about -2lbs/wk. had about -1.5 this last week because its starting to flatten out, which is fine. figured it would happen with...
  • Thread: 40/35/25??

    by tj9008
    Replies
    11
    Views
    1,988

    40/35/25??

    is this ratio ok? just did some re-arranging with my macros. 40C/35F/25P. I know most of you will say I need more protein, but im on a pretty severe deficit right now and this has been about the...
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    i am doing it wrong!

    what do I have to do to get this to fit my macro's?!? lol. this is like a weeks worth of food for me

    http://gma.yahoo.com/blogs/abc-blogs/kraken-burger-hits-caloric-heights-163726858.html?vp=1
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    the only thing I got out of that is 16 min 3 mile...

    the only thing I got out of that is 16 min 3 mile o_0 lol. I can only wish, that is moving pretty quick. but its nice to see a pretty positive review on the new formula, ive been waiting to hear...
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    exotic/un-ordinary protein flavors?

    like the title says? what your favorite? I just found out about iforce's red velvet cake o_O man I wish that was still around! I saw a couple other coffee/mocha flavors out there as well as some mint...
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    cinnamon swirl is definitely the best tasting...

    cinnamon swirl is definitely the best tasting protein ive tried, but Im even more excited to crack open my tub of PBM! cant wait. I also I have to get some of that strawberry margarita c4! I haven't...
  • deadlifted 37 times?? o_O lol. was it a clean...

    deadlifted 37 times?? o_O lol. was it a clean ladder? and what was the time cap?
  • Thread: high cal days?

    by tj9008
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    6
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    378

    Thanks for the response. I was pretty much...

    Thanks for the response. I was pretty much hinting at a cheat day but didn't mention it. lol. but that's good to know, it was exactly what I was looking for. im on a pretty significant deficit right...
  • Thread: high cal days?

    by tj9008
    Replies
    6
    Views
    378

    high cal days?

    just a quick question, during a cut, how often should you take/use high cal days? and to which extent should you raise the cals? 50%, 100%?

    also, how important do you guys think they are? and do...
  • bought to get at it! i like to make my own wod's...

    bought to get at it! i like to make my own wod's since im still kinda new to this. here whats on the agenda:

    lots of stretching
    couple reps of light weight kettle bell swings/wall ball shots...
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    thanks for the input! and i cant wait, i know its...

    thanks for the input! and i cant wait, i know its going to be the best decision of my life.

    back on track, i used a variety(atleast 3) of calorie/macro calculators found from google(including my...
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