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Is that a .40?

Planet fitness (where I used to work) = 11.25/hr flat rate. Great place to start out as the client volume is huge

http://www.bodybuilding.com/fun/wotw27.htm

The author lays out a very detailed 9 week program for begginers all the way to advanced athletes. I have a new client who is wanting to compete in a...

I didnt mention there isnt a single oly barbell in the entire gym. So all I have is dumbbells, smith machine, and the typical army of machines. I also have cable crossover towers

I work at a Planet Fitness (Its a rare good one lol) and have been forced to come up with a generic starter workout for new clients since my volume of clients is so high. I have been walking clients...

I work at a Planet Fitness (Its a rare good one lol) and have been forced to come up with a generic starter workout for new clients since my volume of clients is so high. I have been walking clients...

Someone rep this man

Holy **** this is driving me crazy trying to get this **** to work

Well this went south. haha. "I was gunna upload my videos, bet then I got by. Da da da da da da

I have my buddies phone hooked up to my computer right now. The phone with the videos. Im actually...

Ok, here's the deal. If they're not up in the next 6 hours prepare the mod neg cannons and have at me. But if they are, I expect some reps brahs.

inb4 form gets picked apart and Im negged after...

Holy **** guys. I wasn't too worried about speedily uploading these vids originally but now Im damn near red. STOP negging me in the meantime. Yes, I can really do this ****. Yes, the vids are on my...

Oh lawd. I love the misc

That sucks. Quite trying to look pretty and maybe you'll start moving weight

My friend has the vids on his phone (still rockin a flip phone ;) and hes off at 5 so you butthurt ***s can see it then

"Paging doctor ***got"

Vids will be up tomorrrow

Hey :) An intelligent opinion. Repped

You seriously cant do that? I swear I dont get the bodybuilding mentality... Im EASILY the smallest AND weakest person at my gym and I can definitely dip (humerus parallel with floor) with 80lbs.

Ah, an intelligent question asker ;)
I dont bb bench (max is probably 250ish) but I seated military press 135x3 and maybe 135x5 standing. 1rm is about 165

I bust out my dips with an 80lb anchor chain around my neck

Hell, I can stick an oly bar up my ass and bust out tree fiddy pull ups with it hanging out my rectum the whole time