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    I know, last week after a carb up, I woke up...

    I know, last week after a carb up, I woke up bloated and tortured myself just HAD to look at the scale lol, kinda stupid.

    curiousity killed the cat ;)


    well, I get mine hydro tested at a local...
  • Lindas Delight 0 net carb bagels review etc.

    Well I know there has been some talk about this place so I decided to order some bagels, 2 weeks ago, and just got them yesterday.

    Oye where to begin my not so pleasant experience.

    First off, I...
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    Im not sure why people obsess about the scale...

    Im not sure why people obsess about the scale anyways, its easy to get addicted to it, I know first hand.

    My weight fluctuates from 175- 180 in a week sometimes, but im still at 16% bf. (which...
  • You are totally right, I'm thinking too caught up...

    You are totally right, I'm thinking too caught up in the OMG if I don't get x amt grams of protein I'm gonna shrink lol

    I had switched from TKD to regular CKD 3 weeks ago, and the hunger has...
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    so glad I live alone.. well I have my cat but I...

    so glad I live alone.. well I have my cat but I dont think he can tempt me with his cat food ;)


    he does whine for my steak though.
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    I would also suggest a joint health supplement...

    I would also suggest a joint health supplement like glucosamine/chondroitin. Everyone should be taking this IMO, especially if you are active.
  • yeah its always made me run to the bathroom ,...

    yeah its always made me run to the bathroom , stomach cramps etc.:).

    too greasy for me even when I clean it up.

    Not fun.

    and I wasn't sure if you were joking or not, everyone thinks bacon...
  • uhm, My reply said I already eat 6-8 meals a day....

    uhm, My reply said I already eat 6-8 meals a day. Every 2 to 3 hours. It has nothing to do with the intake portion, it has to do with the diet. I have eaten carbs with my meals before and never had...
  • im not looking to lose any fat, Im eating at...

    im not looking to lose any fat, Im eating at maintenance now, generally keto type diets are just better for my body.

    I didnt feel this way when I did Tkd, so I may switch to that for now.

    My...
  • Having trouble getting all of my cals in on keto

    Its getting to the point where I'm rarely hungry, I have to force feed myself:(

    anyone having/had this problem?

    I know some have suggested eat when hungry, but I do not want to lose any muscle...
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    I'd opt for something with a little more bang for...

    I'd opt for something with a little more bang for your buck.


    as for keto pwo I use 4everfit whey

    its 100 cals, 24 grams protein zero sugars, carb, per serving.


    Something as 'clean' as...
  • Then why argue with me when my point was intended...

    Then why argue with me when my point was intended for the OP looking to try to spot reduce, "dude".

    One more time here since you have a hard time reading:

    his post was intended on stubborn fat...
  • which again would equate to OVERALL lowered bf%...

    which again would equate to OVERALL lowered bf% and possibly higher increase in lower body muscles.

    He was specifically talking about his buttocks region.

    Again, you cannot spot reduce. that's...
  • Still not going to get rid of the fat he's...

    Still not going to get rid of the fat he's carrying there. Its genetics, its probably going to be one of the VERY last things to go down.

    You cannot spot reduce. overall bf% needs to be reduced....
  • your bf% is still pretty high. Everyone has...

    your bf% is still pretty high. Everyone has stubborn fat where its the last place to remove, its genetics.

    You just need to get at a lower bf%, theres no magic about it.
  • why would you want to? if your bf is that high...

    why would you want to? if your bf is that high chances are you should be able to drop fat a lot easier with less strenuous methods of training.


    not to mention when your bf starts to get low what...
  • Is this okay while on ckd? Ive read everywhere...

    Is this okay while on ckd? Ive read everywhere people against HIIT as well as general high intensity cardio for the sake of muscle preservation?

    honestly Low intes does nothing for me, mentally or...
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    LOL its funny Im not even downing as many protein...

    LOL its funny Im not even downing as many protein shakes as I once did and im gassy.

    Mine smell like cooked steak believe it or not, its f'ed up lol
  • yeah try it out, this is all constantly...

    yeah try it out, this is all constantly monitoring obsessing and trial and error lol. thats what it takes if you want to look better then avg.

    theres also some good basic keto articles on this...
  • You need to stop asking people very simple...

    You need to stop asking people very simple questions and DO some reading of your own. This site is full of knowledge and its FREE ;) Especially if you plan on doing a diet that you really don't know...
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