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Yeah, its just weird because they have about the same strength.

Thanks man, I'll try that.

I use barbell, dumbell and cables for my routine. Perhaps the genetics thing is what it is. I'll try only dumbbell and cable exercises and see how that goes.

Now, I'm not having trouble developing, they're not weak. Both are of equal strength. When I was flexing the other day I noticed my right bicp has a higher peak than my left. Can anybody tell me why...

Did you check those Boflex dumbbells?

This thread is ridiculous.

You need to be more precise with what you aredoing for each body part in order to get a decent feedback.

Try overhead cable curls as a replacement for one of your workouts and se if that helps.

Deadlifts and hyperextensions should get the job done for you.

If you begin to burnout, perhaps buy redline, or drink a lot of water. otherwise jus ower the weight and do higher reps.

If your trying to lose weight along with build muscles i would jack up to maybe 10-15 reps. In this months issue of Muscle and Fitness magazine they have a great routine that I tried today and it was...

You should have protein highest on your list, it is a key essential to gaining muscle. Get the protein shake 1st. Stick to vanilla or chocolate on the flavors. I got cookies and creame once and it...

With barbell exercises you can support the bar with an even balance on both hands. Your arms work together. With dumbell presses each arm works alone and the support for the weight is affected.

Pointless thread.

You could do dumbell squats, but there is no squat like the barbell squat.

Lying leg curls target the glutes and Hamstrings, maybe angled leg presses and squats aswell.

Perhaps the bar is positioned wrong when you hold it.

When bench pressing your arms are not supposed to cross the plain of the bench. Your arms should form a 90 degree angle focusing on the pecs. When you do full range of motion you add a lot of stress...

Never encountered the problem, do you keep your back strait when you go down?

Stay away from fast food if possible. But if you absolutely cant, a grilled chicken sandwich occasionaly sure wont kill you. just be careful about sauce, mayo, mustard and things of that nature.