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psshhh dude i was eating about 7-8k while playing bball and lost weight.. i dont even do cardio these days and 6k still doesnt do **** for me... for today example ...

4 massive chicken breast plus...

i was actually gonna post my own high calorie bulk ive been on... i can not gain a single pound and i eat way over 6k a day. healthy too i may add. i spend well over 300 a week on food.

versa gripps for EVERYTHING... i can literally add about 30 lbs to any workout with them.

there's about 9 years worth of bulking questions and answers if u search it.

im bout to try cellucor m5 . hope its good.

i kind of wish i was sick right now.. (minus the explosive diarreha) it would make my deloading week go by a lot faster without that I HAVE TO LIFT feeling... anyway, white rice and whole wheat pasta...

i second this and im an atheist.=/

anyone have experience with this product?

I've been going strong for about a solid 3-4 months... before that i broke my hand so i had to take a whole month off. usually i take 2-3 days in a row off (every month) besides the off days in my...

its all about the girth for the ladies

how often do you guys use pre-workouts in a 7 day span?

Im from ny and every summer i go to a place downtown called hells kitchen a few times a week to workout with some HUGE black dudes. U cant miss the huge park there its not a gym but these guys...

Just wondering besides me how many here (WHO ARE BULKING) don't count calories or protein or carbs and just eat and eat and eat while probably going over the needed amounts?

The only thing that will really kick ur ass in the gym and motivate you.... Big ass headphones blasting at full audio rage against the machine. I promise you know pre workout comes close to that.

yes many ppl are theist no ****.. majority is not though or not practicing theists. MAJOR ISSUE IS RELIGION IS POLITICS.

late 17 18 19 just quit.

as for reps i go 10 minimum than to failure. doing 3 sets for everything .

i do cardio maybe 1-2x a week cause im bulking and i was a college bball player for a few years so ive had enough cardio for a lifetime. as for break.. i dont break unless i feel i need too because i...

u can try my split thats been working for me

1.chest tri --abs

2.back bi

3. shoulder abs

4. legs

ahahahahahhahahahhahahah

jack3d is not all that great in my experience with it. Idk if they changed the formula but last year first 5-6 times a i took it i was adding minimum of 35lbs to EVERYTHING! These days it gives me a...