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Good work mate. Numbers are climbing nicely!

Whys your DL lagging though? Being a tall brah, would've thought you'd have a grossly disproportionate squat to DL ratio like me :)

chitttttt. Bad luck brah. Wish you a speedy recovery!

Light Squats
65x5
80x5
95x5
95x5

DB Incline
3x10 with the 32's (70lbs)

Deads

Squats
65x5
80x5
90x5
110x5
130x5

Bench
50x5
65x5

nice DB incline. Im only on 32x10x3, altho it should be easy!!

Bench
50x5
65x5
75x5
90x5
105x3 (232lbs)
77x8

Row
60x5

245x5x5, 275x1 and then 315 in the same sesssion? Inb4 330 bench

Getting there.. Most I've done for 5 is 220x5 (485lbs) so I'll be tying my PR. When I did 260/573 I wasn't doing 5's so probably could've gotten more then.

DB Incline
3x9 with the 32's

Deads
135x5
160x5
185x5
215x5 (474lbs)

Notes

Squat depth looked pretty spot on to me but if you're worried, maybe an extra 1-2cm deeper. And bench looked way too easy mate!

Light Squats
75x5
90x5
110x5

DB Incline
3x8 with the 32's (70lbs)

Deads
130x5

subbed brah

Squats
75x5
90x5
110x5
130x5
150x5 (331lbs)

Bench
50x5
65x5

Haha, ok.

I'll start logging again next week on Monday.

Joined a depressing commercial gym though. It's cheap and really close to my house. It has hex plates! Used them last night for deads...

:)

I'm still training; just not logging.

Did an easy as hell 200kgx5 DL last night. Will prob jump up to 210kgx5 next week since it was too easy.

I feel like a midget when I stand next to guys who are 6'6". Thankfully I hardly ever see any :)

Ah bad luck mate! Still a decent total though, even though you were expecting way more. Just cop it on the chin and move on! You got that potential :)

This is the best spreadsheet I've found for Madcow's 5x5. It isn't based on %, just put in the box how much you want to add per week to a lift and that's it.

vid or dont believe!

Went to the gym tonight and it was fuking closed!! Had a power outage or something. Sucks balls as it's not exactly close... Never train on a Thursday and when I do, this is what happens

Anyway,...