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I used to do a lot of volume then i switched of to high weight. Made a difference i feel like. Could just be the changing up though

Neovar Recomped
XF arctic lemonade whey

Back, but who cares.

it isnt even summer and all sorts of new people are rolling into my gym too. Nice showing off though :D

nothing beats a good leg day for feeling like a million bucks. except those few days afterwards are painful...

Nice working squats. 4 sets is a lot

Our reps will blot out the sun.

ill just have 10 cans of coke at the end of the day for all my carbohydrates i need. It fits!!!

You must have a pretty heavy diet to be lifting like this all the time?

awww

hitting the gym today right? :D

jees. Again more cardio than i get done in a week lol.

You really put me to shame, i need to pick it up

I hate the whole iifym mentality in the nutrition section. most people go into threads say that alone. There no regard to quality of the carbohydrate, type of fat, or micronutrients.

come on guy and girls. win some more shirts!

wtf. does your gym have cameras? we got some pointing outside at ours.

have fun though

I need tog et back into bulk chicken cooking again =\ Been going to heavy on eggs and tuna -_-

Jees thats what I call a lat blow out haha.

Get me your shipping info!

Videos are always a plus for anything. Logs, application, reviews, and so on ;)

We guys think a place looks great. the Mrs. can always find a long list of things to take care of though lol

Win something from us and sloop sends you nudes!
Winning all over!!! i think.

In general food can have an impact on your gym time up to about 90 minutes before hand. You have blood moving around to digest as well as trying to get your muscles going.