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If your protein powder tastes bad with water, and you want to mix with water to cut down on the fat from milk, get yourself some sugar-free flavored syrups (Torani is one brand I know of). It's...

Couple things:

1. A lot of us were brought up on the idea that "high reps, lower weights=definition and/or weight loss", and "low reps, higher weights=strength and/or mass gain". But diet has so...

Not sure the definition you gave for bodybuilding will stand up to Webster's stringent guidelines for definitions. lol though.

What sucks is that we keep replying and keeping this thread high in the rankings. See, I just did it myself! Arrrgh.

You don't want to mix it with an acidic juice like cranberry...a less acidic juice or a simple carb is the better way to go.

I don't think that he asked to have them removed for 'dick' reasons, but you have to understand that he (Jay) is a corporation - there are legal ramifications and things that he can't 'bend the...

Actually that is true. When I signed up at the Crocker Park location, they said that the Home Depot Expo Design Center at Legacy Village closed or was closing, and that they were going to build a...

Hi everyone. I'm a Clevelander, and I've worked out at Pro Fitness in Cleveland and Titan's Gym in Mentor. I got a flyer last fall saying Gold's Gym was opening up in Westlake, Ohio at Crocker...

I get those, and I would say that if I'm not hydrated enough I notice them. But usually I'm more hydrated when I'm sure to be taking all my supps (to wash 'em down), so it's either from a vitamin...

Did you 'frame' it with your doc as well? Like, did you tell him that you were taking a natural test booster (or so it claimed)? If he thought you were asking for health concerns, or heck, even...

Synthol is basically oil, and when it's injected into the muscle locally, it's supposed to 'stretch the fascia' and then get absorbed into your body. However, it stays there for a while, a lot of...

To each their own, I guess. Though the Jessica look-a-like isn't a bad idea across the board. ;)

This has to be a joke question, right?

Good recovery supps are hard to come by?


Here's what I do:

Right after workout, a simple carb and creatine.
A dose of BCAA
Hi Protein, moderate carb Meal

Before bed, I have a...

Yeah, I gotta agree. It's not like creatine or a NO supplement, which have gotten good 'reviews' for being useful to a bodybuilder. I'd say glutamine is about 40% 'accepted' as something that...

Yep...

http://www.extremesupplements.net/catalog/product_info.php?cPath=62&products_id=122&PHPSESSID=5bae1969b6d7bdcedfcc060530fc682c
...

Sorry, my typo, that's what I meant.

They have canned chicken and turkey as well...no mercury level concerns there...or, if you've got a slow-cooker, make something like it yourself.



What I do is that 6-8 chicken breasts (frozen...

College Baseball may not hurt your RC, but hitting other 250-300 lb guys and a 7 person sled for 7 years can and will.

Upright rows CAN mess your RC up if done wrong.

Any exercise has the...

What's funny is Cormier does seem to talk a lot about other BBers, which, if you come in sharp, is a forgivable offense. However, he didn't, and he'll pay double - from the fans and media, and from...