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Pectoralis major is divided into three segments - clavicular, sternal, and costal fibers. The clavicular fibers are considered the upper segment and the costal fibers are the lower segment. The...

Ok, I know you shouldn't take NSAIDs after a workout b/c inflammation is a normal process to muscle building. With that being said, is it OK to ice my shoulder after my chest/shoulder days?

I...

You can increase strength in 2 ways... 1 is hypertrophy - increasing the cross sectional area of the muscle. This allows for more "cross-bridges" to form and subsequently, greater contraction.
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judging from your pic i think you are plenty lean enough... you're almost 6 feet tall and you weigh less than 150 pounds! I think if you should focus on maintaining your body fat and continue to...

I won't be taking the nano everday... just on workout days. I just need to know if it has at least 3 grams/serving of creatine so I don't need to take the monohydrate on workout days.

Started loading w/ monohydrate this week and plan to start taking nano vapor monday. Is there enough creatine in Nano Vapor for the maintenance doseage after I'm done loading? Trying to figure out...

Some people store more fat than the average person in other areas such as the back and legs. I'm at 15% (bodpod measurement) with average abdominal development and i can see my abs fairly well when...

yeah that sounds about right. keep in mind that 2755 cal's is the amount you need to consume to stay in equal energy balance. This means calories consumed = calories burned. If you want to add...

From my experience I don't think there is a lot you can do. Unfortunatley, I have been forced to use dumbbells and cables for most of my bicep work. I am able to use the e-z curl bar every other...

I tried this one last night... pretty good.

Lemon Chili Chicken

1/3 cup lemon juice
2 tablespoons olive oil
1 tablespoon chili powder
3 cloves garlic, minced
2 tablespoons mustard
1/2...

I study exercise physiology at school and was able to do the bodpod for free. I think I had to fast or something I can't remember. I am 5'10" 168 lbs and I was at 15%. I also had a professional...

Congrats on losing all that weight! At school, my professors use the "Harris-Benedict Formula" to calculate caloric needs. First you need to figure out your basal metabolic rate (BMR).

1. BMR...

my problem is i'm in college and I go to the one of the top 10 party schools in the nation. I'm a senior now and I have cut back to 2-3x a week, but it is a disgusting amount of alcohol. Worst part...

wow what a bunch of meaningless talk. How about you guys stop arguing about your obese mother who eats a lot of fruit. Back to the subject...

Fruits are sugar and most bodybuilders advise...

hmm interesting. That does make sense because after sleeping for 8 hours you have used up all the stored carbohydrates (glycogen). Your body then breaks down fat (a process called gluconeogenesis)....

I've had shoulder issues since high school and had microscopic surgery about 3 years ago. Unfortunatley, I have dislocated and reinjured my shoulder several times since the surgery. I tried using a...

very similar problem for me - pain down the outside of forearm. Straight bar hurts the most, then e-z curl bar, and DB's don't hurt at all. My doc told me she thought it was a strained tendon and...

I also have pain in my left forearm. I experience pain when I do curling exercsies - especially with a barbell. With an EZ curl bar I feel some pain, and hardly any pain with dumbbells. As with...

i tried taking bsn nitrix with creatine monohydrate. After 3 weeks, I was tired of remebering to take the pills so often and stopped taking them. I noticed absolutley no difference when I stopped...

Has anyone tried the BSN Nitrix tablets? I bought them a while ago when I was very new to supplements. I bought it online and when I got them the directions said to take 3 tablets 3x per day! Not...