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Hi!
So I lost 40 lbs over summer which is exciting. But now I'm cold and shivering ALL the TIME. My room stays probably 20 degrees warmer than it used to, and I'm often wearing a coat or hoodie...

sounds like a slipped disk. get a pro message. even if it doesnt fix it, it'll still make it feel better for a while at least
i dont dead, but i do romainians and had something similar happen. the...

only if you sat on ass and drank beer for a few months

your torso shrinks because you lose water weight and a little fat probably. unless you're really low bmi already then it's probably only water weight. try cutting out all sodium for a few days and...

half-moon or hindu pushups. use dumbbells to wrest your palms on. have fun :)

have smaller balls, or use a jock strap.. that's kind of what theyre for
if you really cant stand the idea invest in some underarmor

easiest way is to do a week of full body workouts (must be balanced) and pinpoint which muscles are the most sore. IE my biceps give out before my lats to usually.

what he said.
anything that makes you sweat removes water. couple it with a low sodium diet if you're really that worried about it.
or don't. you dont have to dehydrate yourself to get cuts..

45 minutes according do my calculator but I'm betting about an hour.
that's if you start everything immediately after the other, don't have to maneuver around a bunch of people in the gym to do so,...

thats about the size of it. yep.

try face pulls, lateral flies slightly bent forward, and (as i understand it, though i haven't tried them yet) pendlay rows
the pain you're getting is from strain which is probably an imbalance...

if you're really trying to target your delts try lateral flies slightly (i mean slightly) bent forward. Or military press.
incline does hit your delts.. but it doesn't target them, see what im...

i doubt it i do four sets of weights and run a mile in between three days a week (so 12 miles total) which everyone tells me is gonna destroy my gains... and ive done nothing but grow and get more...

actually i noticed your abs are getting more defined
that's only a few months of training too... it takes years of consistent training to have the perfect bod

i hadn't seen this until today but hey i did 40 yesterday
18,701

yeah honestly i have to agree with that because it'll also ensure you are fully balanced and wont hurt yourself (and i dont mean in a haha wimpy kid hurt yourself kind of way, i mean you dont want to...

its in the same forum as this one. start at the top of the list of threads and read downward. i think its like the 7th one down.

yeah but most people dont have time to count macros very well :/ i wish i did

yeah front or goblet squats like i said. by looking at it, it might not strike you that way. but believe me, if you have nice form, don't use more weight than you can handle and go real deep it will...

its really all about your diet. don't plan on getting enormous, but with good nutrition you will be lean and muscular, yes. you won't have any problem beating the **** out of any meathead either so i...